Iron, Woman — What you need to know...

June 30, 2018

Last November, while sitting at my computer keyboard typing away, I suddenly...

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How Big Pharma Uses Fear in Their Age-Related...

June 30, 2018

“Fear Marketing is an interesting emotion, which affects the thought process...

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Going, Going, Gone-Bowel Health, Beauty and You (Part...

May 31, 2018

Last month, we took rather an in depth look at the importance of bowel health....

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My Nose and I

May 31, 2018

Get out the sunscreen! Know the signs of skin cancer and get checked. Remember,...

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The Dangers of Low Salt Diets for Seniors

May 31, 2018

Americans are now living longer than ever before. In fact, one of the fastest...

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Think You’re too Old to Quit Smoking? Think...

May 31, 2018

It’s no secret that tobacco smoke can be deadly. It is strongly linked to...

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Going, Going, Gone – Bowel Health, Beauty and...

May 1, 2018

For years I’ve taught women that the skin is NOT just a shell covering the...

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Your Breakfast Habit Is One Time-Saving Step That...

April 1, 2018

It happens: You hit the snooze button once, twice, then three times, so when...

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March 2, 2018

People usually think bad words have four letters. Sadly over 40 million of us...

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Vitamin D-Rich Foods Help Say Goodbye to Winter...

February 1, 2018

Winter blues got you down? Seasonal Affective Disorder (SAD) is estimated to...

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Are You Brain Drained?

January 2, 2018

Everyone has those days. You’re operating in a fog, or perhaps you spaced out...

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Busting Myths and Misconceptions about Osteoporosis

November 3, 2017

One in two women over the age of 50 will suffer a fracture caused by...

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Age Ferociously with This Healthy Eating Game Plan

November 3, 2017

Healthy diet and lifestyle are our best weapons against age-related diseases....

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Constantly Fighting Fatigue? You Might Have Low Iron

October 24, 2017

If you’re a woman who feels like you’re constantly fighting fatigue,...

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Antiperspirants and Menopause – What you need to...

October 4, 2017

So even though we’ve all made it through the sweltering heat of summer, many...

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sleep deprivation


Sleep Deprivation and How It Affects Women

October 4, 2017

With over-scheduled days full of early-morning conference calls and endless...

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CHOLESTEROL is a Girl’s Best Friend – Debunking...

April 30, 2017

Over the course of the past year, I’ve hosted several cream- of- the- crop...

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Over 50? You’re at Risk for Shingles!

January 26, 2017

A few years ago, a Harris Interactive-sponsored poll* found that Americans...

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get in shape


Put a Plan Behind Your Passion to Get...

December 13, 2016

To lose weight and/or get in better shape consistently ranks as one of the top...

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Lifestyle Changes to Reduce Your Risk for Heart...

November 17, 2016

A single choice doesn’t matter most of the time. Having dessert one night,...

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How Small Changes Have a Big Impact on...

October 28, 2016

You want to be healthier, right? But try as you might, it always seems like...

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7 Stress Relievers to Slow Down, Regroup and...

October 11, 2016

Juggling family, work and obligations can be enough to stress anyone out in...

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Steps to Rebuild Your Self Confidence After 50

September 9, 2016

Virtually everyone struggles with a lack of self-confidence at some point in...

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Four-Point Joint Health Maintenance Plan

September 1, 2016

Keep on cruising with a regular maintenance schedule for your joint health!...

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overcome gym-timidation


Overcome Your Gym-Timidation!

August 24, 2016

No one really relishes the idea of growing older and experiencing the health...

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vitamin e


The Overlooked Vitamin E – Why You Need...

July 25, 2016

You get your fill of vitamins C and D by eating oranges and soaking in a little...

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Seniors Attempt Suicide at Astonishing Rates

July 12, 2016

While teenagers are the age group most associated with suicide risk, the...

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Heart Healthy Foods that Actually Tantalize Your Taste...

July 6, 2016

What does oatmeal, beans and skinless chicken have in common? They are all...

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Debunking Common Myths About Alzheimers Disease

June 27, 2016

It’s the sixth-leading cause of death in the United States, affects more...

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danger of blue light


How Blue Light is Affecting Our Vision

March 2, 2016

It’s everywhere — inside as well as outside your home. As digital device...

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Healthy Aging Tips for Women [Infographic]

February 9, 2016

The fact is, aging women and men differ in the diseases they face and their...

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Will I Ever Get Enough Sleep?

February 1, 2016

If you are struggling with insomnia, it can seem like you have many questions...

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pelvic exercises


Hitting the Pelvic Floor

January 7, 2016

Have you made your annual New Year’s resolution? Make one more –...

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love your heart


Love Your Heart with Omega 3’s

December 8, 2015

Across the globe, heart health is becoming a growing concern. In order to...

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immunity boosting foods


10 Great Immunity-Boosting Foods to Fight off the...

October 16, 2015

Flu season has significant costs for everyone. According to a National Business...

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sleeping woman


Say No to Pills: Natural Ways to Improve...

October 15, 2015

Good sleep is like sex or money: You don’t really miss it until...

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pilates instructor


Treat the Patient, Not the Age

October 8, 2015

My Pilates teacher is a fantastic person. Seeing her long auburn hair swinging...

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Three Legged Stool


The Three-Legged Stool and Your Wellbeing

September 19, 2015

Not too long ago – just after World War II – few people in the United...

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The More You Eat, the More You’ll Crave...

February 20, 2013

It’s the question we ask ourselves almost every day: What’s for dinner?...

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From Zumba to Walking – Fitness Can Be...

January 8, 2013

Regular physical activity at any age can help you live longer, feel better and...

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5 Hidden Benefits of Exercise

December 5, 2012

With more than a third of Americans classified as obese, everyone from first...

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Exploring Nutrition and Supplements to Help Lower Stress...

October 16, 2011

Throughout my personal journey to mental wellness, I research information...

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October 4, 2011

I recently read a letter online that a distraught middle-aged woman had written...

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Anxiety Disorder – The Basics for Seeking Treatment

September 15, 2011

Currently statistics show that over 40 million adults live with some type of...

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Using Massage Therapy For Your Health

June 7, 2011

Massage therapy is a valuable tool in attaining and maintaining health. My...

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The quest for true beauty

May 2, 2011

I deeply believe how a woman accepts herself depends largely upon the cultural...

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Finding your stillpoint

April 29, 2011

What’s a stillpoint you ask? A stillpoint is the place where movement ceases...

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Sustainable eating: An easy way to celebrate Earth...

April 12, 2011

You’ve heard the term tossed around enough by now…sustainability. What...

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Who am I? What do I want? How...

April 11, 2011

Personal growth is most often a slow and gradual process, and it can be...

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Traveling and Illness

January 5, 2011

My father, who is being treated for esophageal cancer, recently took a trip...

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Don’t Forget to Include Sensuality and Pleasure in...

November 19, 2010

We all know the health benefits of going to a Fitness Center. We’ll even make...

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Vandals in the Palace – Living With Auto-Immune...

November 19, 2010

Currently, there are more than eighty illnesses identified and labeled...

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Are You Easily Distracted?

October 26, 2010

Are you overwhelmed with too many choices? Are you easily distracted? This...

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