We’re often told when we can’t make a decision, we should trust our gut. And there’s a healthy reason to do so.
Gut health is about more than just healthy digestion. It’s linked to your immunity and overall well-being.
That’s because below your belt lies a sophisticated system of organs powered by a community of beneficial bacteria called the microbiome. Your stomach, pancreas and liver, driven by the mighty microbiome, aids in digestion as it breaks down food, absorbs nutrients and extracts energy that fuels us every day.
Maintaining the right balance of microbes in your gut not only helps digestion, it can be a powerful ally in keeping those New Year wellness resolutions.
Support a healthy gut with these simple tips.
1. Keep moving
Regular exercise can stimulate your digestive, metabolic and immune systems, arming your body with the protection it needs to fight off bad bacteria.
2. Fiber up
Add dietary fiber, complex carbs, and plant proteins to your diet by increasing your intake of whole fruits, vegetables, and grains like oatmeal. These foods deliver nutrients that work naturally with your body to keep your digestive system in balance.
3. Pack a probiotic
Probiotics are composed of helpful bacteria to help support immunity and healthy digestion. We usually think of bacteria as something that can cause disease, but probiotics are the good bacteria that can be very effective in keeping your gut healthy.
4. Do a gut check
How can you be sure your probiotics product is delivering the benefits you need? What matters most is knowing what strains are included in the product and that there’s clinical support for those digestive and immune benefits. It’s less about the actual quantity of probiotics than having the right level of probiotics.