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4 Foods to Fuel Any Fitness Routine – Plus Spanish Tortilla Recipe

As the country is opening back up and the summer months approach, maintaining health and wellness is top of mind for many. Getting up and...

3 Things to Look For in a Collagen Supplement

Collagen is the glue that holds your body together. Whether it’s your hair, your skin or your nails, collagen provides the structure your body needs...

Do You Have Arthritis? Consider Making These Changes

Arthritis is a common health condition in the United States, affecting one in four adults according to the Centers for Disease Control and Prevention. Characterized...

Walking at Night? Tips to Protect Yourself From Situations That Feel Unsafe

According to a new survey, routine activities are making people feel unsafe, including walking at night through a parking lot or garage or even taking...

How to Help Senior Loved Ones Protect Themselves From Financial Abuse

An often-overlooked aspect of elder abuse is cybercrime — and it’s a problem that’s getting worse. In 2020, the FBI reported a record amount of...

5 Ways Small Businesses Can Thrive Into the Future

For the past year, the pandemic has disrupted the world — and small businesses are no exception. While navigating challenges, many small to medium-sized businesses...

Celebrating the Moms in Your Life on Mother’s Day

What makes a family? Ask people across the country and one answer stands out: Love. This single word is what it means to be a...

Elevate Your Brunch: Spring Vegetable and Envy™ Apple Orzo

Brunch is the perfect pairing of morning delights and mid-day favorites. Whether celebrating holidays, anniversaries, friendships or simply a sunny Sunday, brunch is guaranteed to...

What Are the Benefits of Exercising Outside?

When the pandemic started, you may have had the best intentions of using your time to get fit. However, with a variety of challenges filling...

Reasons Why You Should Consider Seeing a Geriatrician

It comes as second nature for most parents to take their children to a pediatrician at least once a year. The differences between children and...