Menopause

bone health
Studies Show Bone Health Goes Beyond Just Calcium

Experts have found better alternatives to increasing bone health and density than calcium alone. Approximately…

skin
Simple Steps for Healthier, More Vibrant Skin During Menopause

Lower levels of estrogen and collagen during menopause can cause dehydration, which leads to thinning,…

Stop Using Menopause as a Punchline

Many previously taboo subjects — like menopause — are more openly talked about today. But…

acne
Menopausal Acne – How It Happens and What You Can Do About It

Recent studies suggest that by 2030 approximately 40 million women will be Menopausal. That’s a…

arm flab
The Wind Beneath Your Wings – Conquering Midlife Arm Flab

Last month while contemplating the topic of my next magazine article, I received the following…

hair loss
Hair Today, Gone Tomorrow – Midlife Hair Loss and What to Do About It

There once was a family friend of ours who made no bones about it: her…

menopause
The Awe and The Awful – Exposing the Darkest Symptoms of Menopause

To be blunt, for me, this has been the Summer from Hell. To be totally…

affair
I’m Having an Affair

Shhh… this is Sexy… I’m having an affair with my husband. Some people have date…

sexual
Do Sexy, Sexual and Menopause Go Together?

Perhaps I’m nuts but I just can’t help feeling a key component of finding- and…

Midlife Acne – Time to Get a Hormone Check!

For years I’ve educated women about not only acne in general, but Midlife acne specifically.…

antiperspirants
Antiperspirants and Menopause – What you need to know!

So even though we’ve all made it through the sweltering heat of summer, many of…

menopause
Putting the Men in Menopause – How doing so can lead to new and profound levels of intimacy

Female Menopause is NOT a ‘Women Only’ rite of passage. Far from it! The process…

grief
Am I Going Crazy?

“Sandy, I just feel so out of it – discombobulated – like I’m not myself…