Fitness Over 50

seniors
5 Ways Seniors Can Stay Safe and Active During COVID-19

By now, most seniors are aware that they’re among the most vulnerable demographic groups when…

How to Use Yoga to Sleep Better During the Pandemic

Whether due to illness, altered work schedules, homeschooling or social distancing, COVID-19 has impacted us…

The Connection Between Protein and Physical Activity

You’ve seen the ads or worked out next to that person in the gym, the…

Here Are 6 Ways Running Can Address Today’s Anxiety

If you’ve ever experienced that almost Zen sense of calm just after a workout, you…

5 Tips and Tricks to Fuel Your Fitness at Home

Face it, finding time to achieve your fitness goals while balancing work and home life…

Natural Movement Workout for Seniors

Exercise is good for everyone, but seniors with mobility or balance issues may wonder what…

Fitness Doesn’t Need to Be a Competition

Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most…

fitness
Make the Most of Your Fitness Routine and Magnify Your Efforts in the Gym

Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being,…

Are You a Mindless Muncher?

Eating small snacks throughout the day can be a great way to maintain energy and…

arm fat
Reset, Realign and Repeat for a Healthy Summer-Ready Body

Summer is here and so is swimsuit season! There’s still time to do a quick…

Some New and Maybe Unexpected Ways to Stay Fitness Motivated

It is no secret that building up the motivation to exercise can sometimes be more…

goals
5 Tips to Make Your Healthy Goals a Reality Plus Recipe for Nutty Grain-Free Granola and Yogurt Parfaits

Making small, sustainable changes in your lifestyle can result in big health improvements. Here are…

2019
Healthy and Happy in 2019

What would it take to make you your absolute happiest in 2019??  We all know…

active
Over 60? 3 Workouts You Need to Do to Live a Healthy, Active Lifestyle

You want to live the healthiest life possible and you realize that to do so,…

The Woes of Holiday Fitness

Holiday fitness – that almost sounds like an oxymoron!  The holiday season (we’ll define that…

arm flab
The Truth About Arm Fat and Exercises to Help Improve It!

By now you know that my approach towards fitness is a bit more holistic. I…

fitness
Healthy Ways to Incorporate Fitness into Your Routine

Our bodies crave exercise at all ages, whether that means daily walks, fitness classes or…

walking meditation
The Benefits of Walking Meditation

The mental and physical merits of walking are well established, from helping ward off depression…

fitness myths
Finding Freedom from Fitness Myths

There is a fundamental truth that we should keep in mind when we start down…

food
Teaching the Next Generation to Respect Food

I have always been open about the fact that I love exercise but struggle with…

What’s Really Holding Us Back?

Each month I hear from and work with a lot of people who desperately want…

body image
Solving the Body Image Riddle

As a fitness professional I try to be an advocate for positive body image and…

fitness
Is Jumping On the Latest Fitness Bandwagon a Good Idea?

The fitness and weight loss industry has seen many trends over the years.  Most of…

The Realities of Bathing Suit Season

As I was debating what to talk about this month I decided to poll people…

resolutions
Give Your Resolutions a Tune-Up

The holidays are a distant memory and 2018 is in full swing.  We are back…

Jumping Off the Weight Loss Roller Coaster

I have wanted to be skinny for as long as I can remember. That has…

exercise
How To Overcome Your Best Excuses for Not Exercising

Unpack those fitness limitations and find solutions! Have you ever heard the quote that goes something…

comparison
Getting Caught Up in the Comparison Trap

Each day we watch the highlight reels on social media.  Perfect bodies, perfect families, perfect…

fitness
Navigating the Fitness Maze Over 50

In this day and age, it can feel intimidating to even hear the words “fitness”…