Fitness Over 50
Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu…
Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing…
As you age, your health needs change. Staying on top of senior wellness activities is…
The last year and a half has been a strong reminder of the importance of…
Mental and physical well-being are equally important and often intertwined, given many people take part…
It’s no secret that staying physically active supports overall well-being, especially for older adults. From…
When the pandemic started, you may have had the best intentions of using your time…
By now, most seniors are aware that they’re among the most vulnerable demographic groups when…
Whether due to illness, altered work schedules, homeschooling or social distancing, COVID-19 has impacted us…
You’ve seen the ads or worked out next to that person in the gym, the…
If you’ve ever experienced that almost Zen sense of calm just after a workout, you…
Face it, finding time to achieve your fitness goals while balancing work and home life…
Exercise is good for everyone, but seniors with mobility or balance issues may wonder what…
Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most…
Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being,…
Eating small snacks throughout the day can be a great way to maintain energy and…
Summer is here and so is swimsuit season! There’s still time to do a quick…
It is no secret that building up the motivation to exercise can sometimes be more…
Making small, sustainable changes in your lifestyle can result in big health improvements. Here are…
What would it take to make you your absolute happiest in 2019?? We all know…
You want to live the healthiest life possible and you realize that to do so,…
Holiday fitness – that almost sounds like an oxymoron! The holiday season (we’ll define that…
By now you know that my approach towards fitness is a bit more holistic. I…
Our bodies crave exercise at all ages, whether that means daily walks, fitness classes or…
The mental and physical merits of walking are well established, from helping ward off depression…
There is a fundamental truth that we should keep in mind when we start down…
I have always been open about the fact that I love exercise but struggle with…
Each month I hear from and work with a lot of people who desperately want…
As a fitness professional I try to be an advocate for positive body image and…
The fitness and weight loss industry has seen many trends over the years. Most of…
As I was debating what to talk about this month I decided to poll people…
The holidays are a distant memory and 2018 is in full swing. We are back…
I have wanted to be skinny for as long as I can remember. That has…
Unpack those fitness limitations and find solutions! Have you ever heard the quote that goes something…
Each day we watch the highlight reels on social media. Perfect bodies, perfect families, perfect…
In this day and age, it can feel intimidating to even hear the words “fitness”…