May 2018

Solving the Body Image Riddle

May 1, 2018

As a fitness professional I try to be an advocate for positive body image and...

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Going, Going, Gone – Bowel Health, Beauty and...

May 1, 2018

For years I’ve taught women that the skin is NOT just a shell covering the...

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GRIEF – They Say There Are 7 Stages

May 1, 2018

They say there are seven stages of grief. The two that stand out to me are...

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Becoming Billie – Chapter Six

May 1, 2018

Gus took a window seat, glad to find the plane only half full.  He was eager...

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April 2018

March 2018

Anxiety

March 2, 2018

People usually think bad words have four letters. Sadly over 40 million of us...

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The Realities of Bathing Suit Season

March 2, 2018

As I was debating what to talk about this month I decided to poll people on...

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Haven’t Women Always Been Strong?

March 2, 2018

I’d like to talk with you about Possibility Thinking and why the innards of...

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Financial Planning – Where Do You Start?

March 2, 2018

Professionally speaking, women entering our 40s and 50’s typically are...

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February 2018

Becoming Billie – Chapter 3

February 1, 2018

Earlier, when instinct and training had kicked in, tragedy was avoided and Gus...

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Give Your Resolutions a Tune-Up

February 1, 2018

The holidays are a distant memory and 2018 is in full swing.  We are back to...

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Do Sexy, Sexual and Menopause Go Together?

February 1, 2018

Perhaps I’m nuts but I just can’t help feeling a key component of finding-...

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Divorce and the Dating Game

February 1, 2018

When you’re part of a long-term couple you never think about the dreaded...

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January 2018

First Steps On the Road Map to Fiscal...

January 2, 2018

In speaking with clients over the past few months, I found that time and time...

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Becoming Billie – Chapter Two

January 2, 2018

A cat retreated from the porch as Gus approached the back door. Making a mental...

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Jumping Off the Weight Loss Roller Coaster

January 2, 2018

I have wanted to be skinny for as long as I can remember. That has always been...

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Are You Brain Drained?

January 2, 2018

Everyone has those days. You’re operating in a fog, or perhaps you spaced out...

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