July 2018

Iron, Woman — What you need to know...

June 30, 2018

Last November, while sitting at my computer keyboard typing away, I suddenly...

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Becoming Billie – Chapter Eight

June 30, 2018

After what seemed like an interminable ride to O’Hare, Gus tossed the fare to...

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How Big Pharma Uses Fear in Their Age-Related...

June 30, 2018

“Fear Marketing is an interesting emotion, which affects the thought process...

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Teaching the Next Generation to Respect Food

June 30, 2018

I have always been open about the fact that I love exercise but struggle with...

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June 2018

May 2018

Solving the Body Image Riddle

May 1, 2018

As a fitness professional I try to be an advocate for positive body image and...

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Going, Going, Gone – Bowel Health, Beauty and...

May 1, 2018

For years I’ve taught women that the skin is NOT just a shell covering the...

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GRIEF – They Say There Are 7 Stages

May 1, 2018

They say there are seven stages of grief. The two that stand out to me are...

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Becoming Billie – Chapter Six

May 1, 2018

Gus took a window seat, glad to find the plane only half full.  He was eager...

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April 2018

Beauty X, Y, Zzzzzzz: Quality Sleep, Mother Nature’s...

April 2, 2018

It seems with each passing day, the world spins faster and as a species,...

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I’m Having an Affair

April 2, 2018

Shhh… this is Sexy… I’m having an affair with my husband. Some people...

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Becoming Billie – Chapter Five

April 1, 2018

Disconnecting the call, Gus tucked his cell back into his left breast pocket...

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Is Jumping On the Latest Fitness Bandwagon a...

April 1, 2018

The fitness and weight loss industry has seen many trends over the years. ...

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March 2018

Anxiety

March 2, 2018

People usually think bad words have four letters. Sadly over 40 million of us...

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The Realities of Bathing Suit Season

March 2, 2018

As I was debating what to talk about this month I decided to poll people on...

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Haven’t Women Always Been Strong?

March 2, 2018

I’d like to talk with you about Possibility Thinking and why the innards of...

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Financial Planning – Where Do You Start?

March 2, 2018

Professionally speaking, women entering our 40s and 50’s typically are...

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