August 2018

Belly Up – Tackling Belly Bloat During Midlife...

July 31, 2018

Sometimes, a reader submits an Ask Carrie question that’s so compelling,...

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Happiness is Loving Your Body – Imperfections and...

July 31, 2018

While some people rely on roadmaps or a GPS system I rely on landmarks to get...

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Ideas for Revamping Your Fall Routine

July 31, 2018

Most of us are still in vacation mode with our toes in the sand, but we’ll...

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The Risks of Putting Too Much Money Into...

July 31, 2018

These private income contracts do have potential flaws. It may not be good to...

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July 2018

June 2018

Going, Going, Gone-Bowel Health, Beauty and You (Part...

May 31, 2018

Last month, we took rather an in depth look at the importance of bowel health....

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My Nose and I

May 31, 2018

Get out the sunscreen! Know the signs of skin cancer and get checked. Remember,...

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What’s Really Holding Us Back?

May 31, 2018

Each month I hear from and work with a lot of people who desperately want to...

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A Girls Life (of harassment)

May 31, 2018

In this age of the, Me too, movement it’s hard not to reflect how many times...

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May 2018

Solving the Body Image Riddle

May 1, 2018

As a fitness professional I try to be an advocate for positive body image and...

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Going, Going, Gone – Bowel Health, Beauty and...

May 1, 2018

For years I’ve taught women that the skin is NOT just a shell covering the...

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GRIEF – They Say There Are 7 Stages

May 1, 2018

They say there are seven stages of grief. The two that stand out to me are...

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Becoming Billie – Chapter Six

May 1, 2018

Gus took a window seat, glad to find the plane only half full.  He was eager...

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April 2018

Beauty X, Y, Zzzzzzz: Quality Sleep, Mother Nature’s...

April 2, 2018

It seems with each passing day, the world spins faster and as a species,...

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I’m Having an Affair

April 2, 2018

Shhh… this is Sexy… I’m having an affair with my husband. Some people...

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Becoming Billie – Chapter Five

April 1, 2018

Disconnecting the call, Gus tucked his cell back into his left breast pocket...

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Is Jumping On the Latest Fitness Bandwagon a...

April 1, 2018

The fitness and weight loss industry has seen many trends over the years. ...

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