it’s not what you think…
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Self-care is a hot topic that often relates to activities like exploring a hobby or heading to the spa. But what happens when to-do’s hijack your day and life is so busy…
Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a thousand miles begins with a single step.” Sometimes that first step doesn’t…
These past couple of years have been challenging in lots of ways and many people, particularly older adults, have felt the weight and impact of loneliness and social isolation.
Days are getting longer, temps are warming up, and you have lots of plans — but do you lack the energy to make them happen? After spending winter mostly indoors, it can…
Interest in gardening continues to blossom as more people decide to exercise their green thumb and make the most of their outdoor spaces. Whether it’s a quaint balcony, large backyard garden or…
When you think about your health, eating well, exercising regularly and getting adequate sleep likely come to mind. What you may not realize is the dramatic influence your spaces have on your…
