Health & Wellness
Do you suffer from dry, itchy eyes? According to the American Journal of Ophthalmology, nearly…
From exercise and travel to self-care and beyond, there are many activities we look to…
Experts have found better alternatives to increasing bone health and density than calcium alone. Approximately…
Amid the new normal where health and the health of loved ones is top of…
Public relations professional, activist and Nevada native Jackie loves spending time in her community hosting…
Many of us are looking for ways to be more proactive about our health. One…
If you’re trying to improve your heart health, chances are you’re doing things like moving…
COVID-19 presented new challenges that have taken a toll on our nation’s collective mental health.…
If you are one of the many people now working or attending school from home,…
Everyone is becoming more health conscious today, and that means people are paying closer attention…
In the U.S. alone, 28.1 million people are living with diabetes, and an added 7.2…
Whether you’ve had exposure to someone who tested positive for COVID-19, have symptoms you’re worried…
Stress is a common part of anyone’s life, and individuals have long sought natural remedies…
Most of us have what I call the ‘garden-variety’ of stress. Deadlines, childcare, parents, co-workers—daily…
To be honest, I was always someone who ridiculed the idea of taking a nap…
Our nation is sharing in an experience with the COVID-19 crisis that will serve to…
Want an appointment for your vaginal health issues? Many doctors’ offices are shutting down for…
Your heart is one of the most important organs in your body. It provides your…
If you’re a senior with diabetes, you’re not alone. The statistics are eye opening —…
Pauletta B., a woman with hearing loss, became increasingly embarrassed by having to ask people…
Alice Vaught skipped her flu shot one season. That was the year she got the…
Before you reach into that jar of CBD gummies, or add some CBD oil to…
We’re often told when we can’t make a decision, we should trust our gut. And…
How comfortable are you in your own skin? Is it okay with you to be…
Work demands paired with family demands make modern life extremely busy. Meetings, deadlines, housework, kids’…
Self-care — the practice of taking care of oneself — has become a hot topic…
I have learned that Life is a perfected learning experience. Have you seen that in…
Women are desperate for solutions to their frequent urinary tract infections, and they’re equally tired…
A wise man shared with me some challenges in his life. We’d talked about potential…
With our busy schedules, it’s easy to forget to make time for sex, which may…
As you drift off to sleep, how does your nightly position affect your health? Whether…
Noah Webster describes desire as “an emotion or excitement of the mind, directed to the…
Feeling stressed at work? If so, you’re not alone. A recent Gallup Poll revealed that 55%…
Today, we’re inundated with TV ads promoting the use of pads and adult diapers. We…
As you begin to read this article, where are you in your life? Just starting…
We all know brushing our teeth twice a day is crucial to keeping our smile…
We women are a remarkable bunch, don’t you think? The ability to conceive, carry, and…
I used to toss the word beliefs around like it was so many Jelly Bellies.…
The expanded variety of health and wellness options available today can be confusing for consumers…
The topic of Others seems to be one of life’s biggest bugaboos, wouldn’t you agree?…
The ability to see the people, places and things in front of you is one…
At the time of this writing, in some parts of the nation -Polar Vortex excluded-…
My folks were tight fisted when it came to spending money, so I heard “no”…
What if you were 60 but felt more like you were 30? Consider taking charge…
Well, the New Year is upon us, bright, shining and filled with Promise! And if…
I’ve always thought the true value and worth of a nation lies in its seniors.…
Stress. No one wants it but we all experience it from time to time. Higher…
Each day we are bombarded with heaping helpings of health headlines — the latest, must-know,…
As people age, they become more likely to develop osteoporosis, a disease that occurs when…
This summer, don’t be surprised if dietitians point you to one of Mother Nature’s sweetest…
Last November, while sitting at my computer keyboard typing away, I suddenly heard a loud,…
“Fear Marketing is an interesting emotion, which affects the thought process and reaction of individuals.…
Like the rest of mankind, I’ve let things get under my skin for years. I’d…
Last month, we took rather an in depth look at the importance of bowel health.…
Are you able to see patterns in your life experience? I discovered this concept in…
Americans are now living longer than ever before. In fact, one of the fastest growing…
It’s no secret that tobacco smoke can be deadly. It is strongly linked to everything…
For years I’ve taught women that the skin is NOT just a shell covering the…
She was the first born, one of those leaderless strong women whose privilege it is…
At the turn of the calendar, many people begin taking action on what they plan…
It happens: You hit the snooze button once, twice, then three times, so when you’re…
I’d like to talk with you about Possibility Thinking and why the innards of it…
When it comes to maintaining and/or improving your heart health, it’s the little things you…
Winter blues got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million…
Everyone has those days. You’re operating in a fog, or perhaps you spaced out on…
One in two women over the age of 50 will suffer a fracture caused by…
“Words turn probability into fact and by sheer force of definition, translate tendencies into habits.” ~…
Healthy diet and lifestyle are our best weapons against age-related diseases. Becci Twombley is sports…
If you’re a woman who feels like you’re constantly fighting fatigue, there could be a…
With over-scheduled days full of early-morning conference calls and endless to-do lists, it’s impossible to…
Our beloved editor had her toes very close to Hurricane Harvey’s spew in August and,…
During my growing up years, I heard the stories of the women and men in…
Over the course of the past year, I’ve hosted several cream- of- the- crop Physicians…
A few years ago, a Harris Interactive-sponsored poll* found that Americans consider 50 to be the…
To lose weight and/or get in better shape consistently ranks as one of the top…
A single choice doesn’t matter most of the time. Having dessert one night, taking a…
You want to be healthier, right? But try as you might, it always seems like…
Juggling family, work and obligations can be enough to stress anyone out in today’s hectic…
Virtually everyone struggles with a lack of self-confidence at some point in their lives and…
Keep on cruising with a regular maintenance schedule for your joint health! Whether it’s a…
No one really relishes the idea of growing older and experiencing the health issues that…
You get your fill of vitamins C and D by eating oranges and soaking in…
What does oatmeal, beans and skinless chicken have in common? They are all heart healthy…
It’s everywhere — inside as well as outside your home. As digital device usage increases,…
If you are struggling with insomnia, it can seem like you have many questions that…
Have you made your annual New Year’s resolution? Make one more – try something new…