Self-care is a hot topic that often relates to activities like exploring a hobby or heading to the spa. But what happens when to-do’s hijack your day and life is so busy…
Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a thousand miles begins with a single step.” Sometimes that first step doesn’t…
These past couple of years have been challenging in lots of ways and many people, particularly older adults, have felt the weight and impact of loneliness and social isolation.
Days are getting longer, temps are warming up, and you have lots of plans — but do you lack the energy to make them happen? After spending winter mostly indoors, it can…
Interest in gardening continues to blossom as more people decide to exercise their green thumb and make the most of their outdoor spaces. Whether it’s a quaint balcony, large backyard garden or…
When you think about your health, eating well, exercising regularly and getting adequate sleep likely come to mind. What you may not realize is the dramatic influence your spaces have on your…
We have written about women inventors before but there are always new ones whose stories we would like to share. In this month’s column, enjoy reading about women some of whose inventions…
From BTS to Squid Game, Korean culture is seriously trending right now. And beyond K-Pop and K-Drama, much of the buzz comes from the unique flavors of Korean cuisine — with kimchi…
Today, nearly 122 million people in the United States are living with diabetes or prediabetes. This condition is the leading cause of kidney disease — where the kidneys lose function over time…
Active living and healthy vision go hand in hand. That’s why protecting your eyes is so important. As you make informed choices to improve your well-being in 2022, here’s some important information…
Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing as you grow older and wiser. According to McKnight Brain Research Foundation, 87% of people 65 and…
What are your goals for the future? If retirement planning is top of mind, you’re not alone. According to new research from Empower and Personal Capital, 36% of Americans are making retirement…