Fitness Over 40
Category

Reset, Realign and Repeat for a Healthy Summer-Ready...

June 30, 2019

Summer is here and so is swimsuit season! There’s still time to do a...

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Some New and Maybe Unexpected Ways to Stay...

May 2, 2019

It is no secret that building up the motivation to exercise can sometimes be...

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5 Tips to Make Your Healthy Goals a...

April 1, 2019

Making small, sustainable changes in your lifestyle can result in big health...

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Healthy and Happy in 2019

December 30, 2018

What would it take to make you your absolute happiest in 2019??  We all know...

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Over 60? 3 Workouts You Need to Do...

December 30, 2018

You want to live the healthiest life possible and you realize that to do so,...

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The Woes of Holiday Fitness

December 2, 2018

Holiday fitness – that almost sounds like an oxymoron!  The holiday season...

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The Truth About Arm Fat and Exercises to...

October 31, 2018

By now you know that my approach towards fitness is a bit more holistic. I...

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Healthy Ways to Incorporate Fitness into Your Routine

September 30, 2018

Our bodies crave exercise at all ages, whether that means daily walks, fitness...

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The Benefits of Walking Meditation

September 30, 2018

The mental and physical merits of walking are well established, from helping...

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Finding Freedom from Fitness Myths

August 31, 2018

There is a fundamental truth that we should keep in mind when we start down the...

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Ideas for Revamping Your Fall Routine

July 31, 2018

Most of us are still in vacation mode with our toes in the sand, but we’ll...

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Teaching the Next Generation to Respect Food

June 30, 2018

I have always been open about the fact that I love exercise but struggle with...

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What’s Really Holding Us Back?

May 31, 2018

Each month I hear from and work with a lot of people who desperately want to...

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Solving the Body Image Riddle

May 1, 2018

As a fitness professional I try to be an advocate for positive body image and...

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Is Jumping On the Latest Fitness Bandwagon a...

April 1, 2018

The fitness and weight loss industry has seen many trends over the years. ...

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Give Your Resolutions a Tune-Up

February 1, 2018

The holidays are a distant memory and 2018 is in full swing.  We are back to...

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Jumping Off the Weight Loss Roller Coaster

January 2, 2018

I have wanted to be skinny for as long as I can remember. That has always been...

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How To Overcome Your Best Excuses for Not...

November 3, 2017

Unpack those fitness limitations and find solutions! Have you ever heard the...

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Getting Caught Up in the Comparison Trap

October 4, 2017

Each day we watch the highlight reels on social media.  Perfect bodies,...

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Navigating the Fitness Maze Over 40 – 50...

September 1, 2017

In this day and age, it can feel intimidating to even hear the words...

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