Fitness Over 40
Category

Teaching the Next Generation to Respect Food

June 30, 2018

I have always been open about the fact that I love exercise but struggle with...

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What’s Really Holding Us Back?

May 31, 2018

Each month I hear from and work with a lot of people who desperately want to...

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Solving the Body Image Riddle

May 1, 2018

As a fitness professional I try to be an advocate for positive body image and...

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Is Jumping On the Latest Fitness Bandwagon a...

April 1, 2018

The fitness and weight loss industry has seen many trends over the years. ...

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Give Your Resolutions a Tune-Up

February 1, 2018

The holidays are a distant memory and 2018 is in full swing.  We are back to...

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Jumping Off the Weight Loss Roller Coaster

January 2, 2018

I have wanted to be skinny for as long as I can remember. That has always been...

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How To Overcome Your Best Excuses for Not...

November 3, 2017

Unpack those fitness limitations and find solutions! Have you ever heard the...

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Getting Caught Up in the Comparison Trap

October 4, 2017

Each day we watch the highlight reels on social media.  Perfect bodies,...

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Navigating the Fitness Maze Over 40 – 50...

September 1, 2017

In this day and age, it can feel intimidating to even hear the words...

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