Fitness Over 40
Category

How To Overcome Your Best Excuses for Not...

November 3, 2017

Unpack those fitness limitations and find solutions! Have you ever heard the...

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Getting Caught Up in the Comparison Trap

October 4, 2017

Each day we watch the highlight reels on social media.  Perfect bodies,...

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Navigating the Fitness Maze Over 40 – 50...

September 1, 2017

In this day and age, it can feel intimidating to even hear the words...

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