Fitness Over 40

fitness
Make the Most of Your Fitness Routine and Magnify Your Efforts in the Gym
Are You a Mindless Muncher?
arm fat
Reset, Realign and Repeat for a Healthy Summer-Ready Body
Some New and Maybe Unexpected Ways to Stay Fitness Motivated
goals
5 Tips to Make Your Healthy Goals a Reality Plus Recipe for Nutty Grain-Free Granola and Yogurt Parfaits
2019
Healthy and Happy in 2019
active
Over 60? 3 Workouts You Need to Do to Live a Healthy, Active Lifestyle
The Woes of Holiday Fitness
arm flab
The Truth About Arm Fat and Exercises to Help Improve It!
fitness
Healthy Ways to Incorporate Fitness into Your Routine
walking meditation
The Benefits of Walking Meditation
fitness myths
Finding Freedom from Fitness Myths
food
Teaching the Next Generation to Respect Food
What’s Really Holding Us Back?
body image
Solving the Body Image Riddle
fitness
Is Jumping On the Latest Fitness Bandwagon a Good Idea?
The Realities of Bathing Suit Season
resolutions
Give Your Resolutions a Tune-Up
Jumping Off the Weight Loss Roller Coaster
exercise
How To Overcome Your Best Excuses for Not Exercising
comparison
Getting Caught Up in the Comparison Trap
fitness
Navigating the Fitness Maze Over 50