Fitness Over 40
Category

Give Your Resolutions a Tune-Up

February 1, 2018

The holidays are a distant memory and 2018 is in full swing.  We are back to...

Read article

Jumping Off the Weight Loss Roller Coaster

January 2, 2018

I have wanted to be skinny for as long as I can remember. That has always been...

Read article

How To Overcome Your Best Excuses for Not...

November 3, 2017

Unpack those fitness limitations and find solutions! Have you ever heard the...

Read article

Getting Caught Up in the Comparison Trap

October 4, 2017

Each day we watch the highlight reels on social media.  Perfect bodies,...

Read article

Navigating the Fitness Maze Over 40 – 50...

September 1, 2017

In this day and age, it can feel intimidating to even hear the words...

Read article