fitness over 50
Tag Archive

Reset, Realign and Repeat for a Healthy Summer-Ready...

June 30, 2019

Summer is here and so is swimsuit season! There’s still time to do a...

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Healthy and Happy in 2019

December 30, 2018

What would it take to make you your absolute happiest in 2019??  We all know...

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Over 60? 3 Workouts You Need to Do...

December 30, 2018

You want to live the healthiest life possible and you realize that to do so,...

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Finding Freedom from Fitness Myths

August 31, 2018

There is a fundamental truth that we should keep in mind when we start down the...

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Solving the Body Image Riddle

May 1, 2018

As a fitness professional I try to be an advocate for positive body image and...

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Is Jumping On the Latest Fitness Bandwagon a...

April 1, 2018

The fitness and weight loss industry has seen many trends over the years. ...

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Give Your Resolutions a Tune-Up

February 1, 2018

The holidays are a distant memory and 2018 is in full swing.  We are back to...

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Navigating the Fitness Maze Over 40 – 50...

September 1, 2017

In this day and age, it can feel intimidating to even hear the words...

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