fitness for women over 40
Tag Archive

Over 60? 3 Workouts You Need to Do...

December 30, 2018

You want to live the healthiest life possible and you realize that to do so,...

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Finding Freedom from Fitness Myths

August 31, 2018

There is a fundamental truth that we should keep in mind when we start down the...

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Solving the Body Image Riddle

May 1, 2018

As a fitness professional I try to be an advocate for positive body image and...

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Give Your Resolutions a Tune-Up

February 1, 2018

The holidays are a distant memory and 2018 is in full swing.  We are back to...

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Getting Caught Up in the Comparison Trap

October 4, 2017

Each day we watch the highlight reels on social media.  Perfect bodies,...

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