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Busting Myths and Misconceptions about Osteoporosis
One in two women over the age of 50 will suffer a fracture caused by osteoporosis in her remaining lifetime. Despite its prevalence, there are...
7 Steps Toward a Merry-but-Manageable Holiday
For many, the pressure of the holiday season can be enough to wear away the glitter and magic. Some 62 percent of American adults define...
O.M.G. Holiday Breads & Spreads Plus Delicious Recipes
Summer is beginning to leave us and the lovely days of autumn are moving in. William Cullen Bryant described Autumn as “the year’s last loveliest...
Age Ferociously with This Healthy Eating Game Plan
Healthy diet and lifestyle are our best weapons against age-related diseases. Becci Twombley is sports dietitian for USC Athletics and Angels Baseball, overseeing the nutrition...
Constantly Fighting Fatigue? You Might Have Low Iron
If you’re a woman who feels like you’re constantly fighting fatigue, there could be a physical reason for that sluggishness. In the US, 1 in...
Sleep Deprivation and How It Affects Women
With over-scheduled days full of early-morning conference calls and endless to-do lists, it’s impossible to avoid the stress that comes with working hard. Hand-in-hand with...
Zoodles and Spirals Are Changing the Way We Eat Vegetables
Have you tried zoodles or spiralizing yet? It’s such a fun new trend and can really spruce up things at mealtime! The idea has been...
Distracted Driving Isn’t Just an Issue for Young Adults
Mobile phones have become an essential part of life for most people, helping them stay connected and increase productivity. However, this technology can also be...
Ooey Gooey Grilled Cheese Recipes Just in Time for Fall
Are you noticing a golden hue to the sunlight, the earthy aroma of bonfires and a slight chill in the evening air? As autumn officially...
T.A.I.L.S – 5 Signs of Aging Pets!
It seems like just yesterday you brought her home and made her a part of the family. If you own a cat or dog, you...