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Turn Your Bathroom Into a Spa-Like Haven of Self-Care

As Americans are spending more time at home in response to the pandemic, many are looking for ways to turn their living spaces into retreats...

The Connection Between Protein and Physical Activity

You’ve seen the ads or worked out next to that person in the gym, the “cut” weightlifter swilling a protein concoction or sharing recovery formulas...

The Mental Health Ecosystem Has Responded to COVID-19

COVID-19 presented new challenges that have taken a toll on our nation’s collective mental health. In fact, nearly half of U.S. adults report that their...

Working From Home Is Wreaking Havoc on Our Eyes

If you are one of the many people now working or attending school from home, you know that there are many challenges involved. One of...

The Pandemic’s Financial and Emotional Toll on Americans

Unfortunately, no matter how hard some people work to be financially responsible, obstacles outside their control can sometimes prevent a person’s ability to keep up....

Accelerate Your Car Maintenance This Fall

Car maintenance is often a scheduled chore when you’re regularly driving. However, if you’re driving less due to the current environment, maintenance can easily become...

Great Grilling Ideas for Easy Home-Cooked Meals

Any summer day is the perfect day to fire up the grill. Simple or elaborate, gas or charcoal — any type of grill can impart...

How the Right Kind of Sugar Makes All the Difference

Everyone is becoming more health conscious today, and that means people are paying closer attention to what they are eating throughout the day — from...

Here Are 6 Ways Running Can Address Today’s Anxiety

If you’ve ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on your mental...

How Do You Prepare for the Future When Life Is So Uncertain

As the ongoing coronavirus pandemic continues to present health and economic challenges, it is difficult to focus on anything other than the present. It’s important,...