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Self-care is a hot topic that often relates to activities like exploring a hobby or heading to the spa. But what happens when to-do’s hijack your day and life is so busy that you can’t even manage a basic self-care routine such as getting a full night’s rest or pausing to sit down for a…

Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a thousand miles begins with a single step.” Sometimes that first step doesn’t even require standing up.

These past couple of years have been challenging in lots of ways and many people, particularly older adults, have felt the weight and impact of loneliness and social isolation.

Days are getting longer, temps are warming up, and you have lots of plans — but do you lack the energy to make them happen? After spending winter mostly indoors, it can be tough to transition to the change in seasons. Fortunately, simple meal and snack swaps, plus new approaches to your exercise routine, can…

Interest in gardening continues to blossom as more people decide to exercise their green thumb and make the most of their outdoor spaces. Whether it’s a quaint balcony, large backyard garden or front yard landscaping, gardening opportunities are bountiful.

When you think about your health, eating well, exercising regularly and getting adequate sleep likely come to mind. What you may not realize is the dramatic influence your spaces have on your overall well-being, mentally and physically. This means for good health, you need to take a closer look at your home.

From BTS to Squid Game, Korean culture is seriously trending right now. And beyond K-Pop and K-Drama, much of the buzz comes from the unique flavors of Korean cuisine — with kimchi as the key. If you follow the latest cooking shows, recipes and up-and-coming restaurants, you’ll notice kimchi is everywhere, and for good reason…

Today, nearly 122 million people in the United States are living with diabetes or prediabetes. This condition is the leading cause of kidney disease — where the kidneys lose function over time until they fail. In fact, one in three adults with diabetes has developed kidney disease.

Active living and healthy vision go hand in hand. That’s why protecting your eyes is so important. As you make informed choices to improve your well-being in 2022, here’s some important information that can help better your eye health too. These five frequently asked questions about a common eye disease can serve as a guide…

Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing as you grow older and wiser. According to McKnight Brain Research Foundation, 87% of people 65 and older experience cognitive changes associated with normal aging. The good news is that these changes don’t have to be a normal passage of…