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Seniors Most At-Risk for Identity Theft

Seniors are one of the five groups most at-risk for identity theft, according to a report from U.S. News & World Report. Because your cellphone or...

How Blue Light is Affecting Our Vision

It’s everywhere — inside as well as outside your home. As digital device usage increases, you’re exposed to more and more of it without realizing...

Healthy Aging Tips for Women [Infographic]

The fact is, aging women and men differ in the diseases they face and their exercise and health needs. Heart disease is the leading cause...

Will I Ever Get Enough Sleep?

If you are struggling with insomnia, it can seem like you have many questions that are often hard to answer: “Will I ever get enough...

Take a Break

Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate and love yourself… Great quote by Robert Tew –...

Hitting the Pelvic Floor

Have you made your annual New Year’s resolution? Make one more – try something new – something that takes a little effort but delivers big....

Moisture concerns: How to spot the good and the bad before it gets ugly

From creams and gels to serums and oils, moisturizers are often at the forefront of a woman’s beauty routine. However, moisture can also be regarded...

Your Last Act may be decades away, so plan accordingly!

Americans are living longer these days from an average 47 years in 1900 to more than 78 years as of 2010. We are also experiencing...

Does Our Smartphone Obsession Come with a Downside?

We love our smartphones. There’s no denying it. In fact, we love them so much that we never want to put them down. Most of...