Hadley Sorensen

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  • Hadley Sorensen

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Healthy and Happy in 2019

What would it take to make you your absolute happiest in 2019??  We all know that more money isn’t really going to make us happy. ...

The Woes of Holiday Fitness

Holiday fitness – that almost sounds like an oxymoron!  The holiday season (we’ll define that as Halloween up through New Year’s) is so complicated for...

The Truth About Arm Fat and Exercises to Help Improve It!

By now you know that my approach towards fitness is a bit more holistic. I believe that our journey should be more about feeling good...

Finding Freedom from Fitness Myths

There is a fundamental truth that we should keep in mind when we start down the path of any wellness journey.  We are all absolutely...

Teaching the Next Generation to Respect Food

I have always been open about the fact that I love exercise but struggle with nutrition.  My relationship with food has never been stellar and...

What’s Really Holding Us Back?

Each month I hear from and work with a lot of people who desperately want to make big changes in their lives.  They want to...

Solving the Body Image Riddle

As a fitness professional I try to be an advocate for positive body image and for turning the tide on how women feel about and...

Is Jumping On the Latest Fitness Bandwagon a Good Idea?

The fitness and weight loss industry has seen many trends over the years.  Most of us have experienced more than a few of them first...

The Realities of Bathing Suit Season

As I was debating what to talk about this month I decided to poll people on social media to see what topics they would like...

Give Your Resolutions a Tune-Up

The holidays are a distant memory and 2018 is in full swing.  We are back to our busy routines and my guess is that the...