Hadley Sorensen

What would it take to make you your absolute happiest in 2019??  We all know that more money isn’t really going to make us happy. ...

Holiday fitness – that almost sounds like an oxymoron!  The holiday season (we’ll define that as Halloween up through New Year’s) is so complicated for...

By now you know that my approach towards fitness is a bit more holistic. I believe that our journey should be more about feeling good...

There is a fundamental truth that we should keep in mind when we start down the path of any wellness journey.  We are all absolutely...

I have always been open about the fact that I love exercise but struggle with nutrition.  My relationship with food has never been stellar and...

Each month I hear from and work with a lot of people who desperately want to make big changes in their lives.  They want to...

As a fitness professional I try to be an advocate for positive body image and for turning the tide on how women feel about and...

The fitness and weight loss industry has seen many trends over the years.  Most of us have experienced more than a few of them first...

As I was debating what to talk about this month I decided to poll people on social media to see what topics they would like...

The holidays are a distant memory and 2018 is in full swing.  We are back to our busy routines and my guess is that the...