Hadley Sorensen

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  • Hadley Sorensen

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Jumping Off the Weight Loss Roller Coaster

I have wanted to be skinny for as long as I can remember. That has always been the unspoken goal and it has been a...

Run Like the Wind(ed)

What do you think of when I say the word “running” or “jogging”?  Does it elicit thoughts of freedom and strength? Your mind clearing as...

How To Overcome Your Best Excuses for Not Exercising

Unpack those fitness limitations and find solutions! Have you ever heard the quote that goes something like this, “The only thing standing between you and your...

Getting Caught Up in the Comparison Trap

Each day we watch the highlight reels on social media.  Perfect bodies, perfect families, perfect houses – the list goes on and on.  If we...

Navigating the Fitness Maze Over 50

In this day and age, it can feel intimidating to even hear the words “fitness” and “nutrition” muttered in the course of polite conversation.  The...