A Sense of Community

Comments (0) Boomer Life, May 2020 KW Magazine

In my grandparents’ neighborhood there was a man who was pretty much what today we would consider to be homeless. He was a former soldier who had some mental health problems that kept him from being able to hold down a job and he had no permanent address. He walked with a pronounced limp from a combat injury and, because of PTSD, he rarely spoke. (more…)

Read article

Tips for Celebrating Mother’s Day From Afar

Comments (0) Holidays, May 2020 KW Magazine

This Mother’s Day, you may not be able to be with your mom in person due to social distancing. The time apart may be difficult for everyone, but that doesn’t mean you can’t honor your beloved mom in other thoughtful ways that don’t require person-to-person contact. (more…)

Read article

Healthcare Heroines

Comments (0) May 2020 KW Magazine, Women In History

As the world confronts the coronavirus, we wanted to tell you the stories of women who helped fight earlier health scourges.  These healthcare heroines include Alice Evans, Gladys Dick, Louise Pearce, and Florence Seibert. (more…)

Read article

Cooking With Beef: Chuckwagon Beef & Pasta Skillet Recipe

Comments (0) Food and Drink, May 2020 KW Magazine

Families across the country are spending more time at home, which means home cooking has taken on new meaning. Using foods in your pantry and freezer to create meals everyone will love might seem challenging, but with a few tips and tricks, you’ll be cooking wholesome dishes to please all palates.

Keep in mind, the foundation of a satisfying meal is a versatile protein. Beef is not only an excellent source of protein, it’s nutrient-rich and can be cooked in a variety of ways for meals, snacks and even desserts. The experts at Beef. It’s What’s For Dinner. and the Beef Checkoff share some tips and tricks for using beef in your home cooking to save money and time while creating delicious foods for your family.

Tip 1: Store beef safely

Refrigerate or freeze beef as soon as possible after purchasing. Ground beef is a popular option for families, and can safely be stored in the refrigerator for one to two days before cooking or freezing. Once in the freezer, ground beef can be stored for three to four months before quality is impacted.

Steaks and roasts can safely be stored in the refrigerator for three to five days before cooking or freezing. Once in the freezer, steaks and roasts can be stored for four to 12 months before quality is impacted. For longer storage, remove beef from original packaging and place into freezer bags or similar air-tight packaging to remove as much air as possible.

Tip 2: Batch cook and meal prep

The best way to defrost beef is in the refrigerator, never at room temperature, so account for 12 to 24 hours to defrost ground beef and steaks, more for larger pieces of meat such as roasts. After defrosting, wash hands well in hot, soapy water before and after handling raw meat and other fresh foods.

Now you can meal prep and plan by batch cooking your beef. For example, when you batch cook shredded beef, you cook a roast in the slow cooker on the weekend or start of the week and then shred so you have delicious shredded beef ready all week long. Remember, refrigerate leftovers within two hours after cooking in a single container or portioned sizes.

You can also batch cook steak by grilling to medium rare (145 degrees F) to medium (160 F) doneness. Once finished, let the steaks rest for 5 minutes before slicing to allow juices to redistribute, then place in your preferred air-tight container for tasty steak at the ready. If you plan to freeze any portion of prepared beef, repackage into the right-size portion for upcoming meals and place in the freezer.

Tip 3: Use beef as a substitute

Beef can be a tasty substitute in place of other popular proteins in family favorite dishes. Love Peking Duck? In this recipe for Peking Chuck, Top Chef finalist Joe Sasto replaces the duck with a chuck roast for a unique Asian-inspired beef meal. Craving calamari? Chicago chef and Food Network regular Lamar Moore replaces the surf with turf in Cowlamari. Does your family adore fried chicken? Enjoy Korean Fried Beef (KFB) by acclaimed NYC chef Esther Choi, a tasty take on this classic dish with a beefy Korean twist.

Tip 4: Make cooking educational

When spending more time at home with your family, cooking can be a great way to bond. What’s more, it’s an educational experience that incorporates elements of math, chemistry, home economics and more. Select a recipe to try together and give each family member an age-appropriate task to do. From measuring and mixing to chopping and sautéing, there’s something for everyone.

For an even more educational experience, check out BeefItsWhatsForDinner.com for a full collection of cooking lessons. With detailed instructions and tips for a dozen different cooking methods, from grilling to pressure cooking, these cooking lessons are a great resource for all levels of home chefs and are a wonderful way to teach the family new skills in the kitchen.

Tip 5: Pair with pantry staples

Whether shredded, ground, chopped or another option, it’s simple to pair beef with pantry staples to make a meal your family will enjoy any day of the week. From tacos to sauces to salads and more, get creative with what you have on hand. Featuring common pantry staples, use this recipe for inspiration. It’s quick, easy and sure to satisfy even the pickiest of eaters.

Chuckwagon Beef & Pasta Skillet

Photo Credit: BeefItsWhatsForDinner



1 pound ground beef (93% lean or leaner)
1 small green bell pepper, chopped (about 1 cup)
1/2 cup chopped onion
3/4 teaspoon salt, divided
1-1/4 cup unsalted beef broth
1 cup dry mini-wagon wheel pasta or similar shape
1/2 cup unsalted ketchup
1/4 cup packed brown sugar
1/4 cup apple cider vinegar
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 cup finely shredded reduced-fat cheddar or colby cheese


1. Heat large nonstick skillet over medium heat until hot. Add ground beef, bell pepper and onion; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Season with 1/2 teaspoon salt. Cook’s Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160 F. Color is not a reliable indicator of ground beef doneness.

2. Stir in broth, pasta, ketchup, brown sugar, vinegar, garlic powder and onion powder; bring to a boil. Reduce heat to medium low; cover and simmer 10 to 15 minutes or until pasta is almost tender. Uncover; cook 3 to 5 minutes or until pasta is tender and sauce is thickened, stirring occasionally. Season with remaining 1/2 teaspoon salt. Garnish with cheese.

Read article

The Current COVID-19 Financial Landscape

Comments (0) Finance and Money, May 2020 KW Magazine

The current COVID-19 financial landscape is unpredictable, causing anxiety for people of all ages. With layoffs, unexpected medical expenses, and an ever-changing and uncertain economy, it’s easy to worry. (more…)

Read article

ADHD Isn’t Just a Kid Thing

Comments (0) Health, May 2020 KW Magazine

If you are among the millions of adults in the U.S. who do not know they have attention-deficit/hyperactivity disorder (ADHD), the past few months of social distancing have been a particularly steep battle. Our country was instructed to “sit still,” a command children with ADHD hear every day in the classroom and at the dinner table. This can be much harder for some than for others. For adults with undiagnosed ADHD, one silver lining to come from social distancing has been the rare opportunity to slow down and realize how easily they can be distracted and how difficult it is to stay on task. (more…)

Read article

Five Things We Wish We Had Known About Addiction

Comments (0) Addiction/Codependency, May 2020 KW Magazine

Every day in America 185 people die from drug overdose — that’s like a plane crashing each day, day after day.

Families who have lost their loved ones have united to help other families impacted by the disease of addiction and to protect others from this tragedy.

If you love someone who is struggling with addiction, if you have a family member, a coworker or a friend in trouble because of alcohol or drug use, these pieces of advice are for you. (more…)

Read article

Social Distancing Presents Hackers With a Virtual Playground

Comments (0) May 2020 KW Magazine, Technology Tips

Being home 100% of the time has become the new norm for many Americans, as social distancing is implemented in communities across the country to slow the rapidly spreading COVID-19 pandemic. Connected devices are being used virtually nonstop, as the homebound stream shows to binge watch and video chat with friends to help pass the time. Unfortunately, most residential computing networks aren’t regularly maintained and monitored to protect against security breaches. This presents hackers with a virtual playground of which to take advantage. (more…)

Read article

COVID-19 and Market Volatility in 2020

Comments (0) April 2020 KW Magazine, Finance and Money

Thoughts and ideas by Ronit Rogoszinski, CFP®

Just as we continue to hear of the spread of the coronavirus and the markets continue to experience significant downturns, let’s address these troubling times head-on. As hard as I know it may be, I strongly encouraged you to focus on the long-term plan you may have already developed, and then let’s put this into historical and emotional perspective and top it off with a “what’s next” set of ideas. (more…)

Read article

Shelter-In and Read a Good Book

Comments (0) April 2020 KW Magazine, Boomer Life

Okay people, listen up. This isn’t a drill—we’re in a crisis—a pandemic—and we need to be able to get through this with our mental health intact. We’re being told to Shelter-In to avoid getting or spreading Covid-19, a deadly serious virus.  We need diversion. (more…)

Read article

Civil Rights Activists in History

Comments (0) April 2020 KW Magazine, Women In History

We learned recently about the woman whose heroic action laid the groundwork for Rosa Parks more well-known experiences.  Her name is Irene Morgan and in 1944, she boarded a Greyhound bus in Gloucester County, Virginia.  Although the bus had few passengers when she got on, at Saluda, Virginia, many people boarded and she was asked to relinquish her seat to a white passenger.  She refused.  The sheriff arrested her and she resisted.  She was jailed and later fined for resisting arrest.  The NAACP took her case: Morgan v. Virginia.  She was represented by Thurgood Marshall and her case went to the U.S. Supreme Court – where on June 3, 1946, the justices ruled 7-1 in her favor.  In her honor, an historic marker was recently unveiled.  It was placed at the point where she got on the bus.  In this month’s column we feature women whose groundbreaking efforts helped gain civil rights for all in our country.  All of the women profiled in the paragraphs that follow have been inducted into the National Women’s Hall of Fame. (more…)

Read article

Eggs Beyond Breakfast? Yep – Here’s How!

Comments (0) April 2020 KW Magazine, Food and Drink

Eggs are a classic breakfast food — and for good reason! They are loaded with high-quality vitamins and good fats, making them one of the most nutritious foods in the world. But eggs aren’t just for breakfast. You can add their superfood nutrition to just about any recipe, any time of day. (more…)

Read article

Flower Trends That Stand the Test of Time

Comments (0) April 2020 KW Magazine, Home and Garden

Like classic pieces in your closet that can be worn season after season, some flowers have become staples for decorators and gardeners alike. Available in a variety of bold colors, Wave® Petunias and Cool Wave® Pansies are a low-maintenance must-have for creating high-impact design in outdoor spaces. Like your little black dress or your favorite pair of jeans, these versatile flowers can be styled in fresh ways to create an on-trend look that fits your space and lifestyle. (more…)

Read article

Top 5 Secrets to Getting Noticed and Snagging That New Job Opportunity

Comments (0) April 2020 KW Magazine, Education

We’ve all been there: You embark on the job hunt and you’re full of excitement for what’s ahead — but you sometimes feel like one name in a sea of candidates, trying to figure out the hacks to break through, get noticed, and land that interview (and job offer!). (more…)

Read article

How to Build a Women’s Health Toolkit During the COVID-19 Crisis

Comments (0) April 2020 KW Magazine, Health

Want an appointment for your vaginal health issues? Many doctors’ offices are shutting down for anything other than emergency care or diagnosing and treating people for COVID-19. This leaves many women with lack of access to their doctors when experiencing non-urgent, but highly uncomfortable issues. (more…)

Read article

Common Dilemmas of Working From Home and How AI and Smart Tech Can Help

Comments (0) April 2020 KW Magazine, Business

As more people work from home in lieu of commuting to crowded corporate offices, people are in their homes in greater numbers than ever before balancing both job-related tasks and home responsibilities. From sticking to a set work schedule to allocating a certain area of the house as a home office, people are thinking of interesting and useful ways to better their experience when working from home. (more…)

Read article

5 Top Tips to Deep Clean This Spring

Comments (0) April 2020 KW Magazine

This year spring cleaning is more than ever about the deep clean. Spring typically inspires a little more time dedicated to cleaning, in fact, a recent survey commissioned by Bona and conducted by Harris Poll found that more than half of U.S. adults say that the start of spring triggers extra cleaning in the household. While in the past it might have been more about simply dusting hard-to-reach corners and cleaning out the fridge, this year it’s also about deep cleaning and disinfecting for health and safety.

Here are a few tips to deep clean this spring for anyone tackling the task. (more…)

Read article

Expressing Sympathy During This New Normal

Comments (0) April 2020 KW Magazine, Boomer Life

Experiencing the loss of a loved one is always difficult. In today’s environment of “social distancing”, we are even more challenged in finding ways to reach out and connect to those who need comfort at a time of loss. (more…)

Read article

Why I Lost My ‘Courage’ and How I Got It Back

Comments (0) Business, March 2020 KW Magazine

A strange thing happened to me a year after I retired from my teaching career and transitioned to a full-time writing career—at some unknown point I seemed to lose my ability to make decisions. This was brought home to me when I realized it had taken me two weeks to make my annual appointment with my dermatologist, a decision that I would have had no problem making on a 35-minute lunch hour or the 4-minute pass-to-class time when I had been teaching. (more…)

Read article

Women Still Pioneering!

Comments (0) March 2020 KW Magazine, Women In History

Recent news has brought to our attention women who are continuing to be first in their field of interest.  They continue to make “Her Story.”  Other women’s achievements continue to accumulate.  We are calling these women—pioneers; we want to profile them in this month’s article. (more…)

Read article

Bored? Not!

Comments (0) Boomer Life, March 2020 KW Magazine

Are you bored lately? Let’s look and see what’s out there! First, sit back, relax, and grab your laptop or tablet. Oh, and grab that cup of coffee.

Meetup Groups

There are Meetup groups right at your fingertips. The site proclaims, “Join a local group to meet people, try something new, or do more of what you love”. Pick a subject and a location. Bingo. You can choose from Photography, Food and Drink, Music, Movements, and so on. So much to choose from. Don’t like what you see, well then, start your own group. Perhaps you are a murder mystery fan and would like to join a group solving a murder mystery. Join and do a search. There are also companies out there hosting these games where you can join in on the fun with others. (more…)

Read article

Global Recipes to Get Lean on Beans

Comments (0) Food and Drink, March 2020 KW Magazine


Whether you’re focused on fitness goals, a plant-based diet or simply cooking more, you can lean on beans to help achieve your goals and provide the foundation for a flavorful meal.

The U.S. is the global leader in quality, dry bean production thanks to state-of-the-art harvesting equipment, handling practices and production processes. With more than 10 varieties, U.S. dry beans are renowned for their nutritional qualities and low carbon footprint. Beans require less water and fertilizer compared to other protein sources while also increasing biodiversity. All of these are crucial to reduce greenhouse gas emissions. (more…)

Read article

5 Ingredients for a Heart-Healthy Lifestyle – Plus a Delicious Salmon Recipe!

Comments (0) Heart Health, March 2020 KW Magazine

heart health

Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen and nutrients vital for daily survival. If you want to improve your overall health and protect your heart, simple changes in your lifestyle and diet can make a big impact.

For these changes to stick, focus on adding more healthful foods, rather than just taking things out of your daily diet and routine. (more…)

Read article

Three Questions Every Senior With Diabetes Should Ask Their Doctor

Comments (0) Health, March 2020 KW Magazine


If you’re a senior with diabetes, you’re not alone. The statistics are eye opening — more than 25% of Americans age 65 and older have diabetes, according to the American Diabetes Association. What’s more, the Centers for Disease Control and Prevention reports diabetes as the seventh leading cause of death in the U.S.

If you’re a senior and have diabetes or help care for a loved one with diabetes, you probably have a lot of questions. Thankfully, technology has advanced incredibly over the last decade, and can now change how people manage diabetes for the better. (more…)

Read article

Has Hearing Loss Impacted Your Life and Relationships?

Comments (0) Health, March 2020 KW Magazine

hearing loss

Pauletta B., a woman with hearing loss, became increasingly embarrassed by having to ask people to repeat themselves so she could understand them. At first, she just smiled and pretended she could hear what they said. Ultimately, her worsening hearing loss forced her to retire early from the job she loved.

Hearing well is essential to communication. Diminished hearing can negatively affect your relationships and your career, as well as your sense of self-esteem and ability to stay mentally sharp. The constant effort of straining to understand others may fatigue the brain, often leading those suffering from hearing loss to withdraw from life. Hearing loss keeps people from enjoying life to the fullest. (more…)

Read article

Should We Take the Flu Shot More Seriously When Immunocompromised?

Comments (0) Health, March 2020 KW Magazine

flu shot

Alice Vaught skipped her flu shot one season. That was the year she got the flu.

“I felt like I was dying. Within a couple hours I was unable to move. It came on so quickly, and I wasn’t aware of how severe it was.”

Unfortunately, the flu often strikes quickly and without warning, potentially leading to severe and sometimes life-threatening health problems. It’s an infectious disease that must be taken seriously — especially by those who are most vulnerable. (more…)

Read article

Let’s Talk About Your Pet’s Stinky Breath!

Comments (0) March 2020 KW Magazine, Pets

dog breath

Even though you try to be a good “dog parent,” chances are you may not think of everything when it comes to your furry best friend’s well-being. But if you notice that your dog’s breath is unpleasant, it may be time to up your doggy care game. Bad breath can be a sign of poor dental health, which in turn can have a negative impact on your dog’s digestive system, kidneys, liver and heart.

Taking care of your dog’s health is important, so it may be a good idea to spend more time focused on your four-legged pal’s mouth, helping you avoid potential problems down the road.

1. Check your dog’s mouth

While you may take your dog in for periodic professional brushing — which is a great idea — frequent checks and brushing at home can help you notice problems earlier. While you’re brushing, look for problem signs, such as:

  • Bad breath
  • Excessive drooling
  • Inflamed gums
  • Tumors in gums
  • Cysts under tongue
  • Loose teeth
  • Plaque and tartar build-up (yellowish brown coating around gum and teeth)

If you spot any of these issues, make an appointment with your vet.

2. Dental care

Any dog can become accustomed to brushing if you’re calm and gentle — and reward your pup with a dental chew that’s good for teeth, like The Missing Link’s Smartmouth dental chews. Your vet can demonstrate specific brushing techniques.

Start gradually, building up to 3-4 times per week.

  • Kneel or sit in front of your dog. When your dog is relaxed, gently open their mouth, then touch their teeth and gums. Start with short sessions and reward good behavior with a dental chew.
  • Pick a toothbrush designed for dogs, with softer bristles — some even fit on your finger for easy use. You’ll need toothpaste made for dogs, as human toothpaste can be harmful to your dog.
  • When you think your pooch is ready, let them taste a little toothpaste first. If they respond negatively, try a different flavor. Brushing will be easier if it seems like a treat!

3. Diet

Unfortunately, most commercial dog foods don’t necessarily promote your dog’s dental health, and could be contributing to dental plaque and stinky breath. Since no single dog food provides all the nutrients your dog needs to live their best life, consult your vet for recommendations to boost overall health and oral health, especially depending on your dog’s breed, age and health condition. Dogs can benefit greatly from additional supplements that promote health from the inside out, fresh food and/or prescription dog food.

4. Dental chews

The Missing Link’s Smartmouth dental chews are an easy and yummy way to clean your dog’s teeth. Dental chews aren’t a replacement for home brushing, but a great way to help maintain the good work you’ve started. Their unique ridges clean teeth, and reduce plaque and tartar while freshening breath. Smartmouth dental chews also deliver a daily vitamin supplement to help support healthy gums, healthy skin, shiny coat, better mobility and overall health and wellness. While you’re checking off that list of all you do for your dog, you can also check off “daily superfood vitamin supplement,” too — all while your dog just thinks they’re getting a tasty treat.

By taking these simple steps, you can help ensure your dog lives healthier and prevent painful oral infections. And no more dog breath!

Read article

Catch the Reading Bug

Comments (0) Boomer Life, February 2020 KW Magazine

Do you read? I mean, real books, magazines; tangible objects you can hold in your hand? I do. Oh, I love my ebook reader for sure, but there’s something about holding a real printed book in my hands that thrills and comforts me. (more…)

Read article

Women in History: Television

Comments (0) February 2020 KW Magazine, Women In History

It is rewarding to acknowledge that women paved the way for television as we know it today!  In addition to being in front of the camera as actresses, they ran production studios, innovated with new types of programming and set the stage for the television industry.  Let’s learn about some of those trailblazers. (more…)

Read article

Make Brunch Even Better With This Hash Brown & Chive Goat Cheese Quiche

Comments (0) February 2020 KW Magazine, Food and Drink

Recipe: Hash Brown & Chive Goat Cheese Quiche

“One of my favorite things to do is get together with friends for a cozy Sunday brunch,” says mother, actress and chef Haylie Duff. “It’s the best way to spend some quality time together before jumping into the busy week ahead. Plus, kicking off the morning with a nutritious meal is an added bonus!” (more…)

Read article

Fitness Doesn’t Need to Be a Competition

Comments (0) February 2020 KW Magazine, Fitness Over 40

Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. In fact, the average American wrongly assumes a daily workout must be 95 minutes or more to be impactful, according to a new study conducted by Planet Fitness.

Americans express growing frustration with fad fitness, social media “fitspiration” and the many myths believed to be true about health and wellness. Here are some commonly-held misconceptions about fitness and the real truth behind them: (more…)

Read article

From Gummies to Cocktails, CBD Is Everywhere

Comments (0) February 2020 KW Magazine, Health

Before you reach into that jar of CBD gummies, or add some CBD oil to your bath, proceed carefully. Do you really know what’s in that “miracle cure” that you purchased online or at the health store for anxiety or your aching back?

Cannabidiol, or CBD, is a component of the cannabis plant lacking the “high” associated with marijuana, and right now products claiming to contain CBD are everywhere — from gummies to cocktails, ice cream to hand cream, and more. An estimated 64 million consumers, according to a January 2019 Consumer Reports survey, have tried products containing CBD in the past two years alone. (more…)

Read article

Stop Using Menopause as a Punchline

Comments (0) February 2020 KW Magazine, Menopause

Many previously taboo subjects — like menopause — are more openly talked about today. But instead of discussing the real experience of menopause, it’s often used as a punchline — like jokes about hot flashes. Myths about this stage of a woman’s life abound, making it hard to sort fact from fiction. (more…)

Read article

Here’s the Scoop on Probiotics

Comments (0) February 2020 KW Magazine, Health

We’re often told when we can’t make a decision, we should trust our gut. And there’s a healthy reason to do so.

Gut health is about more than just healthy digestion. It’s linked to your immunity and overall well-being. (more…)

Read article

Why the Wine Glass Matters

Comments (0) February 2020 KW Magazine, Food and Drink

Wine connoisseurs know something even more important than facts about vintages and varietals: It makes a big difference how your wine is served. From the correct temperature to the glass you drink from, how any wine is presented can change the entire experience. (more…)

Read article

Head to a State Park in 2020 for Your Next Vacation

Comments (0) February 2020 KW Magazine, Travel

For many people, modern life means spending more time indoors. In fact, Americans spend roughly 90% of their time indoors, according to the United States Environmental Protection Agency. This has had numerous direct and indirect health impacts, from respiratory issues due to poor indoor air quality to reduced physical activity due to an indoor sedentary lifestyle.

People of all ages are starting to make a change, embracing the outdoors for all the benefits it can provide to their mental and physical health. Since there are opportunities for getting outdoors nearby wherever you live or travel, there’s no better time to commit to getting outside than in 2020. (more…)

Read article

7 Hot Bathroom Trends for 2020

Comments (0) February 2020 KW Magazine

Adding or remodeling a bathroom is a popular home improvement project in 2020. Whether it’s a simple powder room, a useful three-quarter or a grand master bath, it’s worthwhile to research the top trends so you can create a space that is functional while also increasing your home’s overall value. (more…)

Read article

Lip Kissing is Personal

Comments (0) January 2020 KW Magazine, Relationships/Marriage/Divorce

The issue of sexually inappropriate action by men toward women and women toward men, is one that is finally being strongly addressed and sanctioned. Under the umbrella of sexual inappropriateness falls lip kissing and tongue thrusts from virtual strangers or even from a friend of a friend of a friend. (more…)

Read article

Women Composers in History

Comments (0) January 2020 KW Magazine, Women In History

Perhaps it will not surprise you if we add composing music to the list of traditionally male-dominated fields.  The women composers whom we know through history persevered against tremendous odds and discrimination, in order to actually compose and then have their music performed and known to the general public.  In this month’s column, we learn about some women who were music prodigies; they demonstrated their aptitude when they were quite young.  Let’s discover more about these accomplished women composers. (more…)

Read article

Bringing the Focus on YOU in 2020

Comments (0) Health, January 2020 KW Magazine

When setting New Year’s intentions, it’s easy to get caught up in career or physical health achievements. You strategize to work extra hours or get to the gym a certain number of days per week, but that’s not always the right mindset for success.

The key to external success starts within. Learning how to focus on yourself means putting self-care first to properly prepare yourself to take on your goals. Start with these tips as a guide to self-improvement in 2020. (more…)

Read article

How to Make Financial Wellness Your New Year’s Resolution

Comments (0) Finance and Money, January 2020 KW Magazine

While the holiday season is a wonderful time of year, it can also put great financial strain on individuals going into the new year. The demand of holiday spending can lead to worry of unpaid credit card bills, which can lead many to put themselves on a strict “money diet.” As you reflect on the past year and the goals you want to set for yourself, you may want to put financial wellness at the top of your list of resolutions. (more…)

Read article

Give Your Backside a Break: 4 Tips If You Sit for Extended Periods

Comments (0) Health, January 2020 KW Magazine

Sitting is nearly impossible to avoid. Whether during your daily commute, working hard at your desk or watching your favorite TV show on the couch, sitting can provide relief and give you the opportunity to relax.

However, sitting for a long period of time can lead to some adverse health effects. According to a recent survey commissioned by Preparation H, 63% of Americans admit that staying seated for an extended period has resulted in butt pain or discomfort. (more…)

Read article

Increase Your Vitamin D Intake With This Delicious Recipe

Comments (0) Food and Drink, January 2020 KW Magazine

As the days shorten and the weather turns chillier, absorbing vitamin D from the sun becomes more challenging. Why does that matter? Less vitamin D can lead to a weakened immune system, fatigue, joint pain and even impaired wound healing. Essentially, vitamin D helps your whole system run better, from your digestive system to your nervous and circulatory systems. Vitamin D can help your body ward off diseases, while also boosting your mood and helping to fight depression. It also enhances the body’s absorption of calcium, which helps form and maintain strong bones, and aids in maintaining muscle strength, healthy body fat levels and body tissue health. (more…)

Read article

2020 Tax Tips for Small Business Owners

Comments (0) Finance and Money, January 2020 KW Magazine

When you completed last year’s small business tax return, did you run into surprises? Deductions you could no longer take? Changes in the tax code that left you regretting choices you made last year?

You may have discovered you can no longer deduct for entertaining, so hold off on buying sports tickets for clients or potential investors. And unless you made big investments in your small business last year, you may not know that the cap on what you can invest in new equipment for your business doubled. (more…)

Read article

Getting Grandma on Board With Technology

Comments (0) January 2020 KW Magazine, Technology Tips

The technology market for older users is booming. With the world’s 65-plus population poised to hit one billion by 2030, manufacturers are scrambling to find new ways to put digital products into the hands of this lucrative market.

But while they may be purchasing laptops, smartphones and tablets, many older users say they still don’t feel confident about using them. Researchers at the University of California at San Diego Health Sciences department found that many times frustration with new technology made older adults unsure of their ability to use it, leaving them unmotivated to even try. (more…)

Read article

Tips to Keep Mom, Dad and the Grands Home Safe

Comments (0) January 2020 KW Magazine, Technology Tips

Technological advancements are helping aging adults stay safe, comfortable and connected as they age in place. And, families can feel more confident about mom, dad and the grands living independently, especially around the holidays.

“The year 2020 brings new innovative technologies to enable us to address the unique challenges we face as we age,” says Lisa Cini, president/CEO, Mosaic Design Studio and BestLivingTech.com. “Even the simplest tasks, like going to the bathroom, turning on the faucet, or cleaning up afterward can be difficult or dangerous for aging adults, but by integrating the latest gadgets into our home designs, seniors can remain safe, connected and independent.” (more…)

Read article

New Year…New Tires?

Comments (0) January 2020 KW Magazine

As you gear up for a new year with new goals, now is the time to ask yourself if your wheels need a refresh. And there’s no better time, as the National Highway Traffic Safety Administration recommends that tires be replaced every six years regardless of the number of miles driven. Research shows that improperly maintained tires are one of the leading causes of vehicle accidents in the U.S., particularly among teenage drivers.

So, for this resolution, there’s no gym membership required. No dietary changes. No dusting off the bookshelf or hours of self-taught YouTube classes. (more…)

Read article

New Stepparent? Start Your Own Holiday Traditions

Comments (0) Boomer Life, December 2019 KW Magazine

A friend of mine was concerned about the upcoming holiday season. Recently married to a man with two adult children, she and her husband were at a loss as what to do about traditions.

“The kids have been wonderful about accepting me as part of their lives and I wanted to do something special for the holidays.” (more…)

Read article

What I Have Learned… About Being Satisfied

Comments (0) Boomer Life, December 2019 KW Magazine

Are you pleased with who you are? Pleased with what you’ve done in your life? Pleased with your business, your relationships, your state of mind?

In my favorite dictionary (Webster’s 1828 edition) the word satisfied is defined as having the desires fully gratified; made content. Do you feel gratified or content? (more…)

Read article

Biographical Movies about Women

Comments (0) December 2019 KW Magazine, Women In History

Two feature films have been released in recent months telling the stories of the lives of historical women – Judy and Harriet – about Judy Garland and Harriet Tubman, respectively.  In addition, a documentary has qualified for Oscar consideration of another historical woman – Marilyn Van Derbur Atler – an incest survivor whose documentary is titled Miss America By Day.  These women join a number of others profiled in our book Her Story: A Timeline of the Women Who Changed America whose stories have been told through feature films or documentaries including: (more…)

Read article

Chocolate Bundt Cake with Peppermint Glaze Recipe

Comments (0) December 2019 KW Magazine, Food and Drink

What are the benefits of baking from scratch? Mostly, it’s fun, and your whole family can join in. On top of that, nothing tastes as good as fresh baked treats right out of the oven. For another bonus, it makes the whole house smell great. But perhaps the most important reason to bake from scratch is that you’ll know exactly what’s going in everything you make. (more…)

Read article

Simple Exercises to Help You Gain Strength in Your Arms, Chest, and Back

Comments (0) December 2019 KW Magazine, Fitness Over 40

Lacking culinary inspiration as winter sets in? Keep telling yourself that you will start going to the gym next week? Binge-watching TV rather than tackling a crossword puzzle?

We can often be our own biggest hurdle when it comes to making healthy decisions. But sometimes all it takes is a gentle nudge from a friend or a fun new idea to spark your motivation. Below, find three simple ideas to help you live your best life and boost your mental and physical health. (more…)

Read article

How to Afford the Dream of Retirement Remains a Mystery to Most

Comments (0) December 2019 KW Magazine, Finance and Money

How do I plan for a comfortable retirement? This question is top of mind for many Americans. Yet how to afford that dream retirement remains a mystery to most. According to The Employee Benefit Research Institute’s 2019 Retirement Confidence Survey, only 42% of working-age people have tried to calculate just how much they need to save to live comfortably in retirement. (more…)

Read article

Common Technology Hurdles for Startups

Comments (0) Business, December 2019 KW Magazine

Entrepreneurs love a challenge. But when starting a small business, there’s one challenge that can prove especially difficult: technology. Savvy business owners know they need the right technology to compete in today’s market. But the price can be prohibitive, and many business owners just aren’t familiar with all the different infrastructure, systems and software they need to be successful. Thankfully, having deep pockets isn’t the only solution to your tech problems. Here are some of the most common technology challenges small businesses face and how you can overcome them. (more…)

Read article

Five Ways to Support Shelter Animals This Winter

Comments (0) December 2019 KW Magazine, Pets

The winter months, which are often considered some of the busiest for animal shelters, are approaching. According to the ASPCA, approximately 6.5 million companion animals enter shelters every year. Adding a shelter pet to your family can be fulfilling, but what if you’re not ready or able to adopt?

Hartz Loving Paws is committed to supporting companion animals in shelters through product donations and volunteer events. Hartz is partnering with the Humane Society of the New Braunfels Area in Texas to share opportunities for you to give back to pets in need if you’re not ready or able to adopt.  (more…)

Read article

Are You a Binge Watcher?

Comments (0) Addiction/Codependency, December 2019 KW Magazine

A new survey from the American Academy of Sleep Medicine (AASM) found that 88% of U.S. adults admitted to losing sleep due to staying up late to watch multiple episodes of a TV show or streaming series — and this number jumps to 95% when looking at 18- to 44-year-olds.

The same survey shows that Americans rank sleep as their second most important priority, following family. But actions speak louder than words, and it’s not just TV shows that are taking precedence over sleep. Two-thirds of adults have lost sleep due to reading, 75% of men have lost sleep watching sporting events, and 72% of those aged 18-34 have put video games ahead of bedtime. (more…)

Read article

Cosmetic Surgery-To Tell or Not to Tell

Comments (0) Beauty/Fashion/Style, November 2019 KW Magazine

“Oh my God, you look fabulous!” all six of us exclaim to our friend, Jennifer, whose wedding is in two days. We’re gathered for her pre-bridal party at a tony restaurant in NYC and we haven’t seen the “bride-to-be-second-time-around” for over three years while she was working in Florida for her magazine. She’d met someone last year and was getting married again. We’d all kept in touch by phone and emails and were excited for her. (more…)

Read article

What I Have Learned…About Staying Youthful

Comments (0) Boomer Life, November 2019 KW Magazine

How comfortable are you in your own skin? Is it okay with you to be who you are and how you are? Can you enter a room without a concern for what folks in there think about you, or do you have to summon up your courage to just walk into the room?

I didn’t have a concern about any of this growing up. I forged ahead based on my own decisions, but life his me like a sandblaster after my second son was born and I felt forced into introspection. That was fifty years ago and in the interim, I have learned. I often feel as if I have a PhD in Life Itself and as tough as the lessons were, they were worth it. (more…)

Read article

Women Whose Books Became Movies

Comments (0) November 2019 KW Magazine, Women In History

Sometimes we’ll read a book or hear a story and think: “This ought to be made into a movie.”  There are quite a number of women authors whose books have been made into movies – movies that we know and love!  In this month’s column, we discuss the authors of some of these books, as well as the movies that resulted from their creative efforts.

A screenwriter, playwright and author, Anita Loos’ 1925 book Gentlemen Prefer Blondes became a bestseller.  The stage adaptation, which she wrote, opened in 1926.  The silent film era movie for which she wrote the titles and screenplay was released in 1928; it did not achieve much success.  The stage version of Gentlemen Prefer Blondes was reworked to become a musical that opened on Broadway in 1949 starring Carol Channing.  The movie version of the musical opened in 1953. It achieved much greater success than the silent film era version and starred Jane Russell and Marilyn Monroe.  Later in her life, Loos wrote columns that appeared in magazines such as Harper’s Bazaar, Vanity Fair and The New Yorker.

Novelist Pearl Buck lived primarily in China until she was in her forties.  Her Pulitzer Prize-winning novel, The Good Earth, describes Chinese life in the early 20th century.  It was the best selling fiction book in the U.S. in 1931 and 1932.  The movie, The Good Earth, was released in 1937 starring Luise Rainer. She won a Best Actress Oscar for playing the role.  The screenplay was in part written by future Oscar-nominee Tess Slesinger.  The movie also won in the category of Best Cinematography and received nominations in the categories of Best Picture, Best Director and Best Film Editing.  The first American woman to receive the Nobel Prize in Literature, Buck was honored in 1938 in recognition “for her rich and truly epic descriptions of peasant life in China and for her biographical masterpieces.”  Buck has been inducted into the National Women’s Hall of Fame.

A former journalist, Margaret Mitchell wrote one novel, Gone with the Wind.  It not only won her the 1937 Pulitzer Prize in Fiction Award, in that same year, Mitchell sold the motion-picture rights to David Selznick.  Mitchell had begun the novel in 1926 when she was recuperating from an ankle injury; she refined the novel over the next nine years.  Gone with the Wind has sold more than 30 million copies and been published in 40 languages.  The 1939 movie starred Vivien Leigh as Scarlett O’Hara and Clark Gable.  The movie won eight of the thirteen Oscars for which it was nominated, including Best Supporting Actress for Hattie McDaniel. The movie was filmed with movie lenses using the nonreflective glass recently invented by physicist Katherine Blodgett.  Mitchell intended to write another novel but tragically died before she was able to do so.

Marjorie Kinnan Rawlings lived in rural Florida and wrote novels with rural themes and settings.  Her 1938 novel, The Yearling, about a boy who adopts an orphaned fawn, received the 1939 Pulitzer Prize in Fiction.  MGM purchased the motion picture rights and the movie was released in 1946.  It made Rawlings famous.  Gregory Peck and Jane Wyman played the parents. The movie won Oscars for Best Cinematography, Color and Best Art Direction – Interior Decoration, Color.  Jane Wyman was nominated for Best Actress and Gregory Peck was nominated for Best Actor.  The other Oscar nominations were in the categories of Best Film Editing, Best Director and Best Picture.

Ayn Rand’s classic novel, The Fountainhead, was released in 1943 after she worked on it for seven years.  That same year she sold the film rights to Warner Bros. and was hired to write the screenplay.  The movie was released in 1949, was directed by King Vidor and starred Gary Cooper and Patricia Neal.  Even though Rand wrote the screenplay herself, she was highly critical of the film.  Then she changed her mind and said that “The picture is more faithful to the novel than any other adaptation of a novel that Hollywood has ever produced.”  Rand’s novel, Atlas Shrugged, published in 1957 is considered her greatest work, and was her last completed work of fiction.  A 1991 survey conducted by the Library of Congress and the Book-of-the-Month club revealed that Atlas Shrugged was deemed the second most influential book among adults, after The Bible.

Novelist, short story writer, poet, and social activist Alice Walker received the 1983 Pulitzer Prize as well as the National Book Award, for her 1982 novel The Color Purple.  The novel takes place in Georgia and focuses on the lives of African-American women.  The movie was released in 1985 and received eleven Oscar nominations including a Best Actress nomination for Whoopi Goldberg and two Best Supporting Actress nominations for Oprah Winfrey and Margaret Avery.  Walker was instrumental in the resurgence of knowledge related to Zora Neale Hurston, an African-American writer and anthropologist.  Walker coined the term “womanist” meaning a black feminist or a feminist woman of color.

Novelist, editor, professor, and essayist Toni Morrison was also the recipient of the Pulitzer Prize.  She received the award in 1987 for her novel Beloved.  Later she would receive the Nobel Prize in Literature, the first black woman to receive the award.  The citation included “who in novels characterized by visionary force and poetic import, gives life to an essential aspect of American reality.”  Beloved was made into a 1998 movie starring Oprah Winfrey and Danny Glover.  In 2012, Morrison received the nation’s highest civilian award, the Presidential Medal of Freedom, from President Barack Obama.

Women participate and contribute to every area of our lives.  These women authors and the movies that came from their creative works, as well as many others, almost all of whom we have not heard about nor learned about in school, across all fields of endeavor, are profiled in our book, Her Story:  A Timeline of the Women Who Changed America.  Help us by continuing to tell women’s stories.  Write women back into history!

Jill TietjenJill S. Tietjen, PE, is an author, national speaker, and an electrical engineer.  After 40 years in the electric utility industry, her professional focus is now on women’s advocacy, worldwide.  She blogs for The Huffington Post, speaks nationally on the accomplishments of women, nominates women for awards, and continues to write books (8 published to date), following in the footsteps of her bestselling and award-winning book, Her Story:  A Timeline of the Women Who Changed America (written with Charlotte Waisman).  She is a frequent keynote speaker as her positive energy and her ability to relate to the audience result in inspired and energized listeners.  The recipient of many awards, her induction into the Colorado Women’s Hall of Fame in 2010 remains one of her most treasured.

Charlotte WaismanCharlotte S. Waisman, Ph.D. is a national champion and advocate for women as a professor and keynote speaker. A corporate leader, executive coach, and facilitator, she conducts leadership workshops nationally.

Read article

Pimento Cheese – the Best Kept Secret of the South

Comments (0) Food and Drink, November 2019 KW Magazine

One of the South’s best-kept secrets for years, pimento cheese is catching on with the rest of the country. While pimento cheese and things made with it are still only on 4% of U.S. restaurant menus, according to www.datassential.com, that’s an increase of 65% in the last four years. (more…)

Read article

How a Little Positivity Can Change Your Life

Comments (0) Health, November 2019 KW Magazine

Work demands paired with family demands make modern life extremely busy. Meetings, deadlines, housework, kids’ homework, practice and much more all vie for your time. What’s the secret to keeping on top of it all? Research shows the power of positivity can work wonders in managing stress, staying productive and boosting happiness. (more…)

Read article

3 Ways to Improve Your Self-Care Routine

Comments (0) Health, November 2019 KW Magazine

Self-care — the practice of taking care of oneself — has become a hot topic across generational groups, with sleep, stress management and fitness as key areas to build better habits. But where to start? Here are three tips for practicing better self-care. (more…)

Read article

DIY Financial Plan in 10 Steps

Comments (0) Finance and Money, November 2019 KW Magazine

By Carrie Schwab-Pomerantz

Did you know that 78 percent of people with a financial plan pay their bills on time vs. only 38 percent of people who don’t have a plan? Or that 68 percent of planners have an emergency fund while only 26 percent of non-planners are prepared to cover an unexpected cost? Stats like these from the 2019 Schwab Modern Wealth survey reinforce my belief that everyone — no matter their financial situation — can benefit from a financial plan. (more…)

Read article

Keep Your Packages Safe This Holiday Season with These 5 Tips

Comments (0) Holidays, November 2019 KW Magazine

According to the National Retail Federation, 41.4 million people shopped exclusively online from Thanksgiving Day to Cyber Monday in 2018. As the holidays approach, online shopping will continue to grow in popularity, helping families spend more time celebrating the season and less time struggling through long disorganized lines, fighting massive crowds of frantic shoppers, and worrying about whether that must-have gift will still be on shelves at the mall. (more…)

Read article

All-Season Tires Don’t Mean All Season Weather

Comments (0) Auto and Car Care, November 2019 KW Magazine

Here’s something you may not know: All-season tires are only meant for year-round driving if you live in the extreme southern United States.

For everyone else, it’s vital to install a set of tires that protect them in snow, ice and frigid temperatures. In some places in North America, doing so is even a legal requirement. All-season tires are not built to provide traction on winter roads. (more…)

Read article

Are Outdated PCs Costing Your Small Business Money?

Comments (0) Business, November 2019 KW Magazine

If you’re running a small business, chances are your budget is tight. You may consider buying new PCs a luxury you can’t afford, at least not right now. But if your employees are working on computers that are five years old or older, this could actually be costing you serious money.

How do older computers result in your business throwing money away? (more…)

Read article

Change of Life: How Women Today Are Making Positive Changes in Their ‘Second Acts’

Comments (0) Boomer Life, October 2019 KW Magazine

second act

The criteria for what we want in our lives changes as we get ‘older and wiser.’ Or, is it that maybe we become wiser as we get older because we are more willing, and more vocal, in stating our preferences and letting our wants be known.  The second act of life is a second chance to meet that criteria. (more…)

Read article

What I have Learned…About Creating Results

Comments (0) Boomer Life, October 2019 KW Magazine

I have learned that Life is a perfected learning experience. Have you seen that in your life? For me, one of the things I enjoy most are the results I create out of my learning experiences. St. Paul nailed it when he called this life the schoolmaster state. I was one of those kids who loved school and did well at it, so the idea of a lifetime of school just thrilled me. (more…)

Read article

Women in their 50s: 10 Inspirational Entrepreneurs

Comments (0) Entrepreneurs, October 2019 KW Magazine

As more women boomers are becoming successful entrepreneurs and carving their own niches in a variety of fields and industries, 50 is definitely the new 30.

Similar to Civil War heroines like abolitionist-spy Harriet Tubman or surgeon-activist Mary Edwards Walker, today’s 50-something women entrepreneurs are hardly getting the recognition they deserve. Be that as it may, this doesn’t mean that their contributions do not have huge impacts on society. (more…)

Read article

How I Finally Escaped Feeling Trapped in My Business

Comments (0) Business, October 2019 KW Magazine

After twenty years in business, I realized I felt trapped. In my forties, I wondered how I was going to retire, and not have to travel all the time. I also wanted to leave a legacy; something that would live beyond me. Something had to change.

Back in my twenties, I had job as a waitress at a conference center. One woman speaker blew my mind. I had this vision of being a speaker like that; one who could galvanize people into action. That one experience changed a thousand decisions I’ve made since that day. At that time, there were hardly any women on the speaking circuit, so it seemed unlikely I could succeed. I decided to bet on myself anyway. (more…)

Read article

Female Dancers and Choreographers in History

Comments (0) October 2019 KW Magazine, Women In History


Women participate in every area of society including in the arts and culture.  Women ballerinas are a key component of the art form.  In addition, women laid the foundation for, developed and innovated in the art form of modern dance.  In this month’s column, let’s learn about some of these groundbreaking dancers and choreographers. (more…)

Read article

Chipotle Chicken and Grape Tacos AND Grape Apple Sheet Pan Pie

Comments (0) Food and Drink, October 2019 KW Magazine

Grape Tacos AND Grape Apple Sheet Pan Pie

Fall marks the beginning of back to busy — back to school and the office, back to sports and other activities, and back to a season of social occasions with family and friends. Healthy, portable snacks such as fresh California grapes play a key role in providing energy and hydration to help power the day’s activities.

Make-ahead dinners are ideal when everyone eats dinner at a different time due to different schedules. Chipotle Chicken and Grape Tacos calls for rotisserie chicken — leftover chicken works well too — heated in a quick-blended chipotle sauce and then finished with California grapes and other toppings for make-your-own tacos.

A quintessential fall dessert can be the showstopper for weekend meals or special occasions. Grape Apple Sheet Pan Pie pairs two fall fruits, apples and fresh black California grapes, in a flavorful and richly colored filling nestled in a buttery crust. Using fresh black grapes delivers a depth of flavor and lovely color to this dessert. This sheet pan pie makes enough for a large crowd or for extras to keep for another meal.

California grapes multitask beautifully as a snack, an ingredient and a refreshing dessert, so keep the refrigerator well-stocked!

For more ideas, visit grapesfromcalifornia.com.

Chipotle Chicken Tacos with GrapesChipotle Chicken and Grape Tacos

Yield: Makes 4 servings


Chipotle Sauce

-1/2 medium onion, roughly chopped

-1 clove garlic

-1 teaspoon ground cumin

-1 tablespoon honey

-2 tablespoons adobo sauce

-1 tablespoon lime juice

-3/4 cup chicken broth

3 cups pulled rotisserie chicken

8 corn tortillas

1 cup halved California grapes

1 avocado, cut into eighths

2 radishes, sliced

2 ounces queso blanco, crumbled

Cilantro for garnish


In a blender, combine the onion, garlic, cumin, honey, adobo sauce, lime juice and chicken broth; blend until smooth. In a medium saucepan, combine the blended sauce with the chicken. Cover and simmer on medium-low, stirring often, for 6-8 minutes, to thicken the sauce and re-heat the chicken. To serve, place the tortillas on a serving platter and top each with chicken, grapes, avocado, radishes, queso blanco and cilantro.

Nutritional analysis per serving: Calories 490; Protein 34 g; Carbohydrate 42 g; Fat 21 g (39% Calories from Fat); Saturated Fat 5 g (9% Calories from Saturated Fat); Cholesterol 90 mg; Sodium 360 mg; Fiber 7 g.

Grape and Apple Sheet Pan PieGrape Tacos AND Grape Apple Sheet Pan Pie

Yield: Serves 16



4 cups all-purpose flour

1 1/2 tablespoons sugar

2 teaspoons kosher salt

3 1/2 sticks cold unsalted butter, cut into 1/2-inch cubes

1 cup ice water plus additional if needed


3 pounds Granny Smith or other tart apples, peeled and thinly sliced (about 9 cups)

4 cups black California grapes

3/4 cup sugar

2 tablespoons all-purpose flour

2 tablespoons lemon juice

Pinch of salt

1 egg

Demerara sugar for garnish


To make the dough: In a large bowl, whisk together the flour, sugar and salt. Add the butter and toss with flour. Smash each cube of butter flat with hands then stir in the cold water with a fork. Knead lightly until dough comes together in a ball. Transfer to a floured work surface and roll into a 10 x 15-inch sheet with a well-floured rolling pin. Fold each short side into the middle and close like a book. Fold it once more to make a thick block and cut in half. Wrap each piece in plastic and chill at least 30 minutes or up to overnight.

For the filling: In a large bowl, combine apples, grapes, sugar, flour, lemon juice and pinch of salt; set aside.

To assemble the pie: Heat the oven to 375 F. Roll one half of the dough out to an 18 x 13-inch rectangle. Transfer to a 10 x 15-inch heavy baking sheet; place in refrigerator to chill while rolling out the top sheet. Roll out the remaining dough to another 18 x 13-inch rectangle and cut with a pastry cutter into 1 1/2-inch wide strips. Transfer the filling into the pastry and spread evenly. Lay the dough strips on top of the filling in a lattice pattern and crimp the sides together. Mix the egg with a tablespoon of water and brush the top of the pie. Sprinkle with Demerara sugar and bake until filling is bubbling and crust is nicely browned, about 45-50 minutes. Let cool, then slice and serve.

Nutritional analysis per serving: Calories 560; Protein 6 g; Carbohydrate 74 g; Fat 28 g (45% Calories from Fat); Saturated Fat 17 g (27% Calories from Saturated Fat); Cholesterol 85 mg; Sodium 220 mg; Fiber 5 g.

Read article

Tips and Tricks for Serving Wine with Holiday Meals

Comments (0) Food and Drink, October 2019 KW Magazine

wine pairings

The holidays are fast approaching, as are lots of festive meals to plan, prepare and serve. How can you reduce your own stress, and guarantee that you’ll have happy guests throughout the holidays? A few simple tips for choosing versatile wines — and how to serve them — will not only please everyone, but will make everything about your get-togethers easier and more fun. Pairing delicious wines to serve along with your meals does not have to be complicated. (more…)

Read article

UTIs Cause Roller Coaster of Emotional Pain and Antibiotic Overuse

Comments (0) Health, October 2019 KW Magazine


Women are desperate for solutions to their frequent urinary tract infections, and they’re equally tired of the stigma that comes with them, reveals a new national survey.

Key findings of “UTIs: The Burning Truth” by ellura, the urinary tract supplement, found that 3 out of 4 women (76 percent) feel they are judged from others as lacking good hygiene and living a promiscuous lifestyle, common misconceptions attached to UTIs that contribute to emotional trauma, often as frustrating as the physical pain UTIs cause. The truth? Sex is a common risk factor associated with UTIs, but estrogen loss from menopause and various medical conditions also increase risk. (more…)

Read article

Planning to Retire on Your 65th Birthday? We Didn’t Think So!

Comments (0) Finance and Money, October 2019 KW Magazine


The traditional notion of retirement — a switch from full-time work to full-time leisure — is becoming a thing of the past for millions of Americans. In fact, according to a recent UnitedHealthcare survey (conducted by Wakefield Research on behalf of UnitedHealthcare) of 1,000 nationally representative Americans 62 and older, 24% of those who did retire chose to re-enter the workforce.

Delaying retirement or returning to work may influence your Medicare decisions. Here are some points to keep in mind if you plan to continue working past your 65th birthday or return to work. (more…)

Read article

How to Stop Identity Theft

Comments (0) October 2019 KW Magazine, Technology Tips

identity theft

Resourceful thieves and cyber criminals continue to find new ways to hack U.S. consumers’ sensitive personal information. Dumpster diving, stolen or lost wallets and mail fraud should still be concerns, but the digital age of tablets, smartphones, PCs and Wi-Fi networks leaves people even more vulnerable than ever.

Think about it: Have you ever stored credit card information on your phone for added convenience to make payments in a checkout lane? Do you ever store passwords in apps to transfer funds between accounts? And what’s to keep hackers from accessing a wireless network you check your email on while you’re grabbing a quick cup of coffee? (more…)

Read article

Gluten-Free Me!

Comments (0) Health, September 2019 KW Magazine


I’m not one of these people who jump on every health bandwagon. So when it came to the newest catch-phrases such as gluten-sensitive or gluten intolerant, and many of the people I know were afraid of becoming a victim to this ingredient and began buying foods that swore they were free of that nasty gluten, I kept right on buying products that still had gluten.

I certainly knew about how gluten can adversely affect some people. A good friend of mine was taken to the emergency room three times from major stomach discomfort that were found to be caused by gluten. Her description of how she felt was frightening. Her stomach, she said, felt as if it was being squeezed and pummeled. It swelled. Then it felt as if something heavy was being placed on it. I felt for her deeply and was glad I wasn’t gluten intolerant. (more…)

Read article

Women Newspaper Publishers and Editors in History

Comments (0) September 2019 KW Magazine, Women In History

The newspaper business has welcomed women for many years; women have had much success as both publishers and editors (leadership positions) since the time of the American Revolution.  For example, a woman was the first to publish the Declaration of Independence with the names of the signers.  A woman was responsible for publishing the Pentagon Papers and breaking the Watergate story.  These women newspaper publishers and editors had to overcome many obstacles in order to pursue their calling.  Let’s discover some of them. (more…)

Read article

What I Have Learned About…Staying the Course

Comments (0) Boomer Life, September 2019 KW Magazine

A wise man shared with me some challenges in his life. We’d talked about potential solutions, but at the end he said “Naw, it’s my bed. I’m sticking with it.”  I so admired that, because one of things I have learned is about persevering, or as he said, sticking with it.

I learned about sticking with it through my years of running away from problems. I changed jobs a lot. I moved into many different homes and apartments. I dated a lot of men. I thought of myself as a runner, not a perseverer. (more…)

Read article

Why Women Give up Sex: Too Tired, Not in the Mood or Too Dry to Try?

Comments (0) Health, September 2019 KW Magazine

With our busy schedules, it’s easy to forget to make time for sex, which may help with mood and intimacy within a relationship. So, with all these positives, why should women want to give up one of life’s most pleasurable pastimes? Because they’re too tired, not in the mood or too dry to try. (more…)

Read article

How You Sleep Affects Your Health – and Could Give You Wrinkles

Comments (0) Health, September 2019 KW Magazine

As you drift off to sleep, how does your nightly position affect your health?

Whether you prefer stomach, back, side or curled into a fetal position, the way you snuggle into the pillow may affect your breathing patterns, neck and back pain, and circulation. A less-serious effect, but one most people would probably like to avoid, is an increase in facial wrinkles. (more…)

Read article

What’s More Realistic, Bigfoot or a Secure Retirement?

Comments (0) Finance and Money, September 2019 KW Magazine

Did you know nearly 1 in 3 people think they’re more likely to learn Bigfoot is real than to save enough to retire comfortably, according to a recent survey from AARP and the Ad Council?

But successfully saving for retirement doesn’t have to be a fantasy — or scary. Chances are you’re better at saving than you think. Have you put kids through college? Bought a house? Purchased a car or two? You’re probably better at achieving financial goals than you give yourself credit for. The careful planning and savings skills you’ve already used can help you reach your next big financial goal: a secure retirement. (more…)

Read article

Make the Most of Your Fitness Routine and Magnify Your Efforts in the Gym

Comments (0) Fitness Over 40, September 2019 KW Magazine


Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, there’s no denying that seeing results can be one of the most satisfying feelings. Noticing even the smallest change in the way you feel or look is reason enough to lace up your sneakers for another sweat session. However, when results seem to plateau or schedules get busy, you might begin to question your commitment to a fitness routine. (more…)

Read article

Are You a Mindless Muncher?

Comments (0) Fitness Over 40, September 2019 KW Magazine

Eating small snacks throughout the day can be a great way to maintain energy and keep hunger pangs at bay between meals. The problem is, it’s far too easy to reach for unhealthy foods that satisfy your sweet or salty cravings, but don’t necessarily provide the essential nutrients your body needs. (more…)

Read article

5 Steps to a Seriously Fun Cookout – Plus a Recipe for Tex Mex Bean Dip

Comments (0) Food and Drink, September 2019 KW Magazine

It’s that time of year, when the weather’s cooling down and everyone is inviting friends over for a great day in the sun or evening feast. Make sure your cookout stands out as one of the best end of summer memories by offering everything your guests will need for a seriously amazing time.

Here are some sure-fire ingredients for having an awesome cookout. (more…)

Read article

Women Business Owners Are Looking Beyond Banks for Loans

Comments (0) Business, September 2019 KW Magazine

Growing a business requires strategy, persistence and money. Even the most successful business owners occasionally need extra cash to expand their operations. However, getting this funding through a bank can be an uphill battle.

That was the case for Kate Lester, owner of Kate Lester Interiors, a luxury design firm based in Southern California. After Lester’s business took off, she set her sights on opening a retail space to attract even more clients. (more…)

Read article

Which Is More Important to Recognize, Emojis or Road Signs?

Comments (0) Auto and Car Care, September 2019 KW Magazine

If you were to take a quiz to test your ability to identify common emojis and road signs, how do you think you’d fare?

According to the results from a recent survey by Mercury Insurance, 1,890 respondents did not do so well. The meaning of the “yawning” emoji was correctly identified by 85% of the respondents, but only 31% of quiz-takers correctly identified the meaning of the “lane reduction” road sign. Additionally, 71% knew the “in love” emoji, but the “keep right” road sign was correctly identified by only 51% of quiz-takers. (more…)

Read article

To Wax or Not to Wax: Now That is a Question

Comments (0) August 2019 KW Magazine, Beauty/Fashion/Style

wax or shave

Should you wax or should you shave? These are the thoughts waxing, excuse the pun, through my mind as I contemplate my long-awaited vacation. I’ll be living in bikinis so this is an important decision to have to make.

When you’re going to a resort in the Caribbean for two weeks one of the things you really don’t want to be bothered with is shaving your legs and other, um, necessary areas. Underarms, hey, no problem; quickly done in the shower daily. But legs and the nether-regions, need to be hair-free preferably with no stubble. Like a Vegas show-girl, you are going to need a ‘complete wax-over’. I know all about this; I interviewed a show-girl several years ago and was totally amazed at what she goes through to achieve the sexy, glamorous image she portrays onstage. Can you say a loud, “OUCH”? (more…)

Read article

What I’ve Learned…about Children

Comments (0) August 2019 KW Magazine, Boomer Life


We women are a remarkable bunch, don’t you think? The ability to conceive, carry, and deliver children is nothing short of a miracle and requires skills that men don’t think about much as they pursue their roles in life. Men deserve their just rewards in this marvelous process and I do like to include them. It’s that “it takes two to tango” thing.

I thought my role in life was to become a nun, so I spent six years in the convent exploring that idea. The result was I felt there just had to be more somehow, someway, so I left the convent to discover just what that something else might be. (more…)

Read article

Civil War Women – Kalon Women in History Series

Comments (0) August 2019 KW Magazine, Women In History

civil war

The Civil War affected everyone, both in the North and in the South in the U.S.  We are reminded of this time in our country’s history as we follow the recent events in Washington, D.C. at the Treasury Department.  There are many discussions surrounding the timing and design of the revised $20 bill that would show Harriet Tubman instead of Andrew Jackson on its face.  Many women played important roles during the war.  Escaped slave Tubman was a spy, a scout and a nurse during the Civil War.  Mary Edwards Walker was a decorated surgeon.  Mary Chesnut documented what daily life was like in her dairy.  Clara Barton became the “angel of the battlefield” for her ministrations to the wounded.  And, many years later, Margaret Mitchell’s book set during the Civil War, Gone with the Wind, would become a significant movie event.  Let’s discover more about each of these women. (more…)

Read article

How to Create a Charcuterie Board for Your Next Party

Comments (0) August 2019 KW Magazine, Food and Drink

Planning a party doesn’t have to be difficult. Instead of agonizing over appetizers, opt for serving delicious wine with a charcuterie board — a variety of cured meats, cheeses and condiments that can range from simple to sophisticated. Even a fairly basic spread can look elegant, while providing your guests with inviting, impressive flavor combinations. (more…)

Read article

4 Tips for Serving and Enjoying Red Wine This Summer

Comments (0) August 2019 KW Magazine, Food and Drink

With the summer season in full swing, entertaining heads outdoors, with leisurely BBQs and picnics forming the backdrop for gatherings of family and friends. Choosing a great wine to pair with the menu is a thoughtful touch, but white wines aren’t the only options during the warmer months. Even as temperatures rise, versatile red wine deserves a place on the table, and these quick tips can enhance your understanding and enjoyment of wines all summer long. (more…)

Read article

Mindfulness and Its Proven Impact on Loneliness

Comments (0) August 2019 KW Magazine, Boomer Life

Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating “mindfulness” practices into your life can have a wide range of positive health benefits like improving your memory, sleep and immune system; reducing stress and feelings of loneliness and increasing compassion toward others and yourself. (more…)

Read article

Five Advantages of Traveling on a Small Cruise Ship

Comments (0) August 2019 KW Magazine, Travel

Close your eyes and imagine your perfect ocean voyage. Are you peaceful and serene, gently floating toward exciting ports? Do you imagine a leisurely trip, with a delightful itinerary and plenty of time to explore your ideal destinations?

If that’s the picture of your dream cruise, chances are you’re imagining a small ship. While the typical cruise may conjure the image of a huge, noisy, floating party, there are better options — with travelers like you in mind.

Here are five advantages of traveling on a small cruise ship: (more…)

Read article

Why Ethics Is Good for Your Business

Comments (0) August 2019 KW Magazine, Business

The last thing any company wants is a misstep that hurts the trust it has built with customers. This is especially true for smaller businesses, which may not have the resources to recover from a reputational setback. To prevent mistakes, bad decisions and wrongdoing, smaller businesses can take a proactive approach to developing ethical business leaders and business cultures. In doing so, experts say businesses can achieve benefits for their bottom line, their employees and the common good. (more…)

Read article

Find Your Financial Personality – Are You a Maverick? a Dreamer?

Comments (0) August 2019 KW Magazine, Finance and Money

When it comes to managing your finances, are you more likely to be spontaneous and optimistic or stick to a formal plan? Understanding your financial personality can be important on the journey to reaching your financial goals, whether it’s something short-term like buying a home or longer term like your dream retirement. For some of us it’s simply about finding a better balance between spending and saving. (more…)

Read article

Protect Your Children and Grandchildren With These 5 Easy Tips

Comments (0) August 2019 KW Magazine, Boomer Life

We all like to think of our homes as secure havens where our families can retreat from the world in peace and comfort.

While most of us do everything we can to protect our children and grandchildren from harm, records show that in the U.S. some 2,000 children 14 and younger succumb to preventable injuries in the home caused by burns, suffocation, drowning, firearms, falls, choking or poisoning. That’s why it’s important to stay vigilant when checking for potential safety hazards in and around our places of residence.

Take the time to evaluate whether your home is as protected as it can possibly be from preventable accidents. Consider using the following checklist as you take a close look at potential safety hazards in your home. (more…)

Read article

Lotion in Motion- the Link Between Body Lotion, Your Skin and Your Risk of Alzheimer’s

Comments (0) Beauty/Fashion/Style, July 2019 KW Magazine


If you’ve read my articles over the years, you know how important your skin is. Comprising 12-15% of your overall body weight, consisting basically of 3 crucial layers, containing thousands of miles of tiny capillaries and covering approximately 20 square feet (I wouldn’t want to be the scientist conducting that experiment…) the skin serves as the body’s largest organ.

It also serves as the body’s third kidney, second bowel and third lung, assisting to detox impurities and provide protection and respiration to body tissues. Now it’s being found to play a vital role in helping us NOT develop Alzheimer’s Disease and/or Dementia as we age. What a marvel – and what a fascinating discovery taking the scientific community by storm! Let’s take a closer look: (more…)

Read article

What I’ve Learned …. about Desire

Comments (1) Boomer Life, July 2019 KW Magazine

peak experience

Noah Webster describes desire as “an emotion or excitement of the mind, directed to the attainment or possession of an object from which pleasure, sensual, intellectual or spiritual, is expected.” In his second definition he says that “Desire is that internal act, which, by influencing the will, makes us proceed to action.” It’s also “a passion excited by the love of an object.”

Those definitions serve as a foundation from which we can all understand desire even more because it’s incredibly powerful, and I’m confident you’d love to harness that power. First of all, desire arrived on this earth when you arrived because it’s intrinsic to you. I have learned that it’s an innate part of my nature and of yours. And, it’s on automatic. Think of tiny infants crying to be fed. That’s desire at work. Think of a school-aged child working for good grades. That’s desire at work. Think about wanting to get your own apartment or house. That is desire at work. (more…)

Read article

Hot Bod in the Bikini

Comments (0) Boomer Life, July 2019 KW Magazine


Does anyone remember that damned commercial from years ago about yogurt and the “itsy-bitsy-teenie-weenie-yellow-polka-dot-bikini” that used taunt those of us yearning for a hot bod in the bikini? Every time I saw it, I screamed, “Stop!” Too many people were influenced by that yogurt promotion. I hate to admit that I was one of them.

I know they were trying to make us believe that if we ate their product, we’d end up wearing that bikini, that cute itsy bitsy yellow one, but that is a load of bull. Nice try guys, but yogurt is not exactly a miracle body sculpting food. (more…)

Read article