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Self Care Is a Hot Topic Right Now

Self-care is a hot topic that often relates to activities like exploring a hobby or heading to the spa. But what happens when to-do’s hijack...

How to break old habits and create new ones with meditation

Trying to lose weight, exercise more or start on a difficult project? As Lao Tzu says, “A journey of a thousand miles begins with a...

The Intersection Between Loneliness and Social Isolation

These past couple of years have been challenging in lots of ways and many people, particularly older adults, have felt the weight and impact of...

Put a Spring in Your Step With These Energy-Boosting Tips

Days are getting longer, temps are warming up, and you have lots of plans — but do you lack the energy to make them happen?...

Top Garden Trends and Expert Tips for Success

Interest in gardening continues to blossom as more people decide to exercise their green thumb and make the most of their outdoor spaces. Whether it’s...

How Wellness Is Driving All Things Home Improvement

When you think about your health, eating well, exercising regularly and getting adequate sleep likely come to mind. What you may not realize is the...

Everything Korean Is Trending – Kimchi Is One Major Reason

From BTS to Squid Game, Korean culture is seriously trending right now. And beyond K-Pop and K-Drama, much of the buzz comes from the unique...

Diabetes Is the Leading Cause for Kidney Disease

Today, nearly 122 million people in the United States are living with diabetes or prediabetes. This condition is the leading cause of kidney disease —...

Healthy Vision for a Healthier You: 5 Key Questions for Better Eye Health

Active living and healthy vision go hand in hand. That’s why protecting your eyes is so important. As you make informed choices to improve your...

3 Ways to Stay Active and Keep Your Mind in Shape

Aging brings about many changes. Beyond graying hair and wrinkles, your brain is also changing as you grow older and wiser. According to McKnight Brain...