Health
Category

Health

shingles

185

Over 50? You’re at Risk for Shingles!

January 26, 2017

A few years ago, a Harris Interactive-sponsored poll* found that Americans...

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Health

get in shape

251

Put a Plan Behind Your Passion to Get...

December 13, 2016

To lose weight and/or get in better shape consistently ranks as one of the top...

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Lifestyle Changes to Reduce Your Risk for Heart...

November 17, 2016

A single choice doesn’t matter most of the time. Having dessert one night,...

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Health

exercise-tips

295

How Small Changes Have a Big Impact on...

October 28, 2016

You want to be healthier, right? But try as you might, it always seems like...

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Health

stress

312

7 Stress Relievers to Slow Down, Regroup and...

October 11, 2016

Juggling family, work and obligations can be enough to stress anyone out in...

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Steps to Rebuild Your Self Confidence After 50

September 9, 2016

Virtually everyone struggles with a lack of self-confidence at some point in...

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Four-Point Joint Health Maintenance Plan

September 1, 2016

Keep on cruising with a regular maintenance schedule for your joint health!...

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Health

overcome gym-timidation

283

Overcome Your Gym-Timidation!

August 24, 2016

No one really relishes the idea of growing older and experiencing the health...

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Health

vitamin e

331

The Overlooked Vitamin E – Why You Need...

July 25, 2016

You get your fill of vitamins C and D by eating oranges and soaking in a little...

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Seniors Attempt Suicide at Astonishing Rates

July 12, 2016

While teenagers are the age group most associated with suicide risk, the...

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Heart Healthy Foods that Actually Tantalize Your Taste...

July 6, 2016

What does oatmeal, beans and skinless chicken have in common? They are all...

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Debunking Common Myths About Alzheimers Disease

June 27, 2016

It’s the sixth-leading cause of death in the United States, affects more...

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How Blue Light is Affecting Our Vision

March 2, 2016

It’s everywhere — inside as well as outside your home. As digital device...

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Healthy Aging Tips for Women [Infographic]

February 9, 2016

The fact is, aging women and men differ in the diseases they face and their...

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Will I Ever Get Enough Sleep?

February 1, 2016

If you are struggling with insomnia, it can seem like you have many questions...

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Health

pelvic exercises

984

Hitting the Pelvic Floor

January 7, 2016

Have you made your annual New Year’s resolution? Make one more –...

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Health

love your heart

687

Love Your Heart with Omega 3’s

December 8, 2015

Across the globe, heart health is becoming a growing concern. In order to...

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Health

immunity boosting foods

676

10 Great Immunity-Boosting Foods to Fight off the...

October 16, 2015

Flu season has significant costs for everyone. According to a National Business...

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Health

sleeping woman

1872

Say No to Pills: Natural Ways to Improve...

October 15, 2015

Good sleep is like sex or money: You don’t really miss it until...

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Health

pilates instructor

750

Treat the Patient, Not the Age

October 8, 2015

My Pilates teacher is a fantastic person. Seeing her long auburn hair swinging...

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Health

Three Legged Stool

868

The Three-Legged Stool and Your Wellbeing

September 19, 2015

Not too long ago – just after World War II – few people in the United...

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694

The More You Eat, the More You’ll Crave...

February 20, 2013

It’s the question we ask ourselves almost every day: What’s for dinner?...

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576

From Zumba to Walking – Fitness Can Be...

January 8, 2013

Regular physical activity at any age can help you live longer, feel better and...

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473

5 Hidden Benefits of Exercise

December 5, 2012

With more than a third of Americans classified as obese, everyone from first...

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788

Exploring Nutrition and Supplements to Help Lower Stress...

October 16, 2011

Throughout my personal journey to mental wellness, I research information...

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819

Do-Re-Mi-Me-Me

October 4, 2011

I recently read a letter online that a distraught middle-aged woman had written...

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542

Anxiety Disorder – The Basics for Seeking Treatment

September 15, 2011

Currently statistics show that over 40 million adults live with some type of...

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631

Using Massage Therapy For Your Health

June 7, 2011

Massage therapy is a valuable tool in attaining and maintaining health. My...

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457

The quest for true beauty

May 2, 2011

I deeply believe how a woman accepts herself depends largely upon the cultural...

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549

Finding your stillpoint

April 29, 2011

What’s a stillpoint you ask? A stillpoint is the place where movement ceases...

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552

Sustainable eating: An easy way to celebrate Earth...

April 12, 2011

You’ve heard the term tossed around enough by now…sustainability. What...

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336

Who am I? What do I want? How...

April 11, 2011

Personal growth is most often a slow and gradual process, and it can be...

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435

Traveling and Illness

January 5, 2011

My father, who is being treated for esophageal cancer, recently took a trip...

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380

Don’t Forget to Include Sensuality and Pleasure in...

November 19, 2010

We all know the health benefits of going to a Fitness Center. We’ll even make...

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369

Vandals in the Palace – Living With Auto-Immune...

November 19, 2010

Currently, there are more than eighty illnesses identified and labeled...

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546

Are You Easily Distracted?

October 26, 2010

Are you overwhelmed with too many choices? Are you easily distracted? This...

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